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Components
Metcon
Settings
Location
(All)
TBE CrossFit
Program
Date
Workout
02/12/2018 - TBE CrossFit
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
02/12/2018
Metcon (AMRAP - Reps)
AMRAP 10:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
score is total wall balls
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Whiteboard:
Monday, February 12, 2018
Male Clients
1
Jason
Utash
4:00 PM CrossFit
80 Reps
2
Jeffrey
Romero
4:00 PM CrossFit
65 Reps
3
Randy
Castillo
7:00 PM CrossFit
52 Reps
4
Dennis
Nicolaus
4:00 PM CrossFit
140 Reps
65#
5
Joseph
Ogden
4:00 PM CrossFit
130 Reps
95# / 12# Ball
6
David
Perea
7:00 PM CrossFit
107 Reps
7
Michael
summerlin
7:00 AM CrossFit
90 Reps
165#, 20#wb
8
Fernando
Molina
9:30 AM CrossFit
89 Reps
185 dl
9
PJ
Abeyta
9:30 AM CrossFit
72 Reps
14lb wall ball / 135b dead
10
jim
clinton
5:30 PM CrossFit
55 Reps
Female Clients
1
Kat
Romero-Lopez
7:00 AM CrossFit
88 Reps
2
Private
7:00 PM CrossFit
65 Reps
3
Kim
Morrison
7:00 AM CrossFit
145 Reps
65# dl;6#wb
4
april
clearwater
4:00 PM CrossFit
136 Reps
45#
5
Natalia
Summerlin
7:00 AM CrossFit
125 Reps
115 dl
6
Maria
Ortiz-Perea
7:00 PM CrossFit
115 Reps
7
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
114 Reps
65# deadlift
8
Carissa
Green
9:30 AM CrossFit
101 Reps
125# DL, 14# WB
9
Monica
Abeyta
9:30 AM CrossFit
100 Reps
12# WB; 95#DL
10
Jailene
Escobedo
9:30 AM CrossFit
93 Reps
10 lb wallball, 110# deadlift
11
Private
4:00 PM CrossFit
80 Reps
12
CARLA
RAMOS
7:00 PM CrossFit
77 Reps
10 pd 30pds deadlifts
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