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Components
Ashley's Birthday WOD
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
Sunday Funday
Workout of the Day
Ashley's Birthday WOD (Time)
For Time:
5 Ring Muscle-ups
10 Hang Cleans (165/115)
20 Ring Dips
30 Hand Stand Push-ups
40 Jumping Alternating Lunges (L/R=2)
50 Pull-ups
60 Sit-ups
70 Burpees
60 Sit-ups
50 Box Jumps (24/20)
40 Jumping Alternating Lunges (L/R=2)
30 Hand Stand Push-ups
20 Ring Dips
10 Hang Cleans
5 Bar Muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, February 12, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
29:05
2
Jeremy
Kelln
Sunday Funday
36:11
3
Cameron
Reeves
Sunday Funday
43:37
4:10 on first 5 MU. :)
4
Dustin
Pierce
Sunday Funday
48:50
5
wesley
pope
Sunday Funday
46:48
scaled handstand
6
Frank
Garcia
Sunday Funday
52:45
jumping box MU
7
jacob
sanchez
Sunday Funday
53:18
135 no muscle ups
8
phillip
wise
Sunday Funday
54:54
all of the scales
9
RW
Rice
Sunday Funday
58:48
Scaled muscle ups
Female Clients
1
Ashley
Reeves
Sunday Funday
29:17
Finally figured out RMU!!!!! 🤗🤗
2
McKinley
Herzberger
Sunday Funday
38:16
Partnered with Disney, half most things
3
Christen
Wise
Sunday Funday
49:28
65lbs, jumping bar muscles ups, black band ring dips
4
Jenn
Reeves
Sunday Funday
49:43
45 lb, black ring dips, banded hspu's, purple pu, green box
5
Emily
Nix
Sunday Funday
52:50
95#, box bmu
6
Jacqui
Morrow
Sunday Funday
57:44
scaled MU&RD, 95lb cleans
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