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Metcon

Metcon

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Workout

160212

Metcon (AMRAP - Rounds)

E90S for 5 rounds
3 thrusters
1st cycle 75/55
2nd 95/65
3rd 115/85
4th 135/95
5th 155/105

Score is total rounds completed at prescribed weight. RX if you can maintain the weight and reps are unbroken. Share a bar with a partner if you want.

Metcon (Time)

5 rounds for time:
15 thrusters 95/65
10 burpees
5 calorie row

you must re-zero the rower every set!

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Whiteboard:

Friday, February 12, 2016

Male Clients

1

Bryce
Vanderhorst

9:30 AM WOD

5 Rounds

1

Dave
Howard

5:00 AM WOD

5 Rounds

1

Gordie
Dotson

4:30 PM WOD

5 Rounds

all 155

1

Josh
Langston

9:30 AM WOD

5 Rounds

1

Justin
Schelin

4:30 PM WOD

5 Rounds

1

Matt
Clifford

4:30 PM WOD

5 Rounds

155 all rounds

1

Ryan
Michler

5:00 AM WOD

5 Rounds

2

Gordon
Dotson

4:30 PM WOD

5 Rounds

Female Clients

1

Jessica
Langston

9:30 AM WOD

5 Rounds

1

Julie
Winder

9:30 AM WOD

5 Rounds

1

Kaelee
Clifford

9:30 AM WOD

5 Rounds

1

Kristina
Smith

9:30 AM WOD

5 Rounds

1

Shelly
Howard

6:00 AM WOD

5 Rounds

1

Tonya
Foster

4:30 PM WOD

5 Rounds

2

Angie
Ellis

4:30 PM WOD

5 Rounds

#75

2

Brooke
Wright

9:30 AM WOD

5 Rounds

all rx but last round 95#

2

Charo
Shamo

9:30 AM WOD

5 Rounds

2

Cherie
Santiago

9:30 AM WOD

5 Rounds

90 lbs

2

Danielle
Crofts

9:30 AM WOD

5 Rounds

2

Kimberly
Skinner

6:00 AM WOD

5 Rounds

55lbs

2

Makayla
Hummer

4:30 PM WOD

5 Rounds

1rep @105

2

Robin
Desatoff

9:30 AM WOD

5 Rounds

Stayed at 65#