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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Fri
Metcon (Time)
5 rounds for time
400m run
21 burpees
500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 12, 2016
Male Clients
1
Dave
Anderson
4:30 PM CrossFit
24:05
2
Aaron
Johnston
4:30 PM CrossFit
25:05
3
Chris
Pearcey
5: 30 AM CrossFit
28:24
4
Jonathan
Bermudez
5: 30 AM CrossFit
30:14
5
Robert
Ball
6:30 AM CrossFit
32:05
6
Jens
Deppe
11:30 AM CrossFit
33:20
7
Tom
Holt
11:30 AM CrossFit
33:43
8
Private
8:45 AM CrossFit
26:59
9
Jason
Martin
4:30 PM CrossFit
30:00
scaled burpees
10
Daniel
Thompson
11:30 AM CrossFit
31:00
500m row/400m run/11 burpee, 300/200/11, 300/200/11, 300/200/4b 7...
Female Clients
1
Rana
Schnaubelt
4:30 PM CrossFit
30:58
2
Rebekah
Brown
11:30 AM CrossFit
32:17
3
Anu
Balu
6:30 AM CrossFit
30:31
4 rounds
4
Kaco
Newbury
5: 30 AM CrossFit
31:08
5 rounds
5
Paige
Ueltschey
5: 30 AM CrossFit
33:27
Killer metcon!
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