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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/12/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (11/15)
Workout
02/12/2016
Weightlifting
Bench Press (5-4-3-2-1)
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
08 Squat Cleans (95/65)
12 Calorie Row
16 Burpees
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video library
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Whiteboard:
Friday, February 12, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
1 x 3 @ 205 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 275 lbs
2
Frank
Garcia
5:45 PM CrossFit
1 x 1 @ 275 lbs
do you even lift bro??
2
wesley
pope
5:45 PM CrossFit
1 x 1 @ 275 lbs
3
Carlos
Ruiz
5:45 PM CrossFit
1 x 1 @ 245 lbs
4
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 225 lbs
5
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 205 lbs
6
Carlos
Aguirre
8:30AM CrossFit
1 x 1 @ 175 lbs
7
Keith
Phillips
5:45 AM CrossFit
1 x 1 @ 165 lbs
8
kyle
lawles
5:45 AM CrossFit
1 x 195 @ 0 lbs
8
Sha
Gearn
5:45 AM CrossFit
1 x 240 @ 0 lbs
Female Clients
1
Breanna
Spicer
8:30AM CrossFit
1 x 1 @ 150 lbs
2
Helen
Harrell
8:30AM CrossFit
1 x 1 @ 115 lbs
2
jessica
Sattler
8:30AM CrossFit
1 x 1 @ 115 lbs
2
Sarah
Tolentino
8:30AM CrossFit
1 x 1 @ 115 lbs
85, 95, 105, 115
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 115 lbs
3
Emily
Cassady
5:45 PM CrossFit
1 x 1 @ 105 lbs
3
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 105 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 105 lbs
4
heather
thompson
5:45 AM CrossFit
1 x 1 @ 95 lbs
4
Lindley
Simmons
5:45 PM CrossFit
1 x 1 @ 95 lbs
4
Malinda
Gomez
8:30AM CrossFit
1 x 1 @ 95 lbs
5
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 90 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 90 lbs
6
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 85 lbs
7
jenna
beyer
5:45 PM CrossFit
1 x 1 @ 65 lbs
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