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Bench Press

Metcon

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Workout

The Strip CrossFit - Tue, Feb 11

Bench Press

Every 3 Minutes

3 Reps at 70%

3 Reps at 80%

3+/- Reps at 90%

Metcon (AMRAP - Rounds and Reps)

15min AMRAP

10 KB Swings American 70/53

10 Box Jumps 24/20

10 DB Bench Press 50/35

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 11, 2025

Male Clients

1

Rick
Schetinski

CrossFit: 5:30 PM

1 x 4 @ 335 lbs

2

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 5 @ 215 lbs

165-190 x3. 215 x5.

3

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 4 @ 255 lbs

4

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 4 @ 235 lbs

5

Eddie
Salas

CrossFit: 5:00 AM

1 x 4 @ 225 lbs

5

Orlando
DeCastroverde

CrossFit: 5:30 PM

1 x 4 @ 225 lbs

6

Craig
Weber

CrossFit: 4:00 PM

1 x 3 @ 285 lbs

7

Darison
Williams

CrossFit: 4:00 PM

1 x 3 @ 280 lbs

220/250/280

8

ROBERT
JARRETT

CrossFit: 4:00 PM

1 x 5 @ 155 lbs

9

Niko
Decolati

CrossFit: 9:00 AM

1 x 3 @ 255 lbs

10

Jordan
Brill

CrossFit: 4:00 PM

1 x 4 @ 190 lbs

11

Lorenzo
Harris

CrossFit: 9:00 AM

1 x 3 @ 235 lbs

11

Tristen
Baxter

CrossFit: 6:00 AM

1 x 3 @ 235 lbs

12

Jared
Barros

CrossFit: 7:30 AM

1 x 2 @ 350 lbs

13

Harry
Avery

Open Gym 10:00A-12:00P

1 x 3 @ 215 lbs

14

Warren
Schwikert

CrossFit: 12:00 PM

1 x 3 @ 205 lbs

15

Atticus
Salinas

CrossFit: 12:00 PM

1 x 6 @ 100 lbs

16

Justin
Lafferty

CrossFit: 6:00 AM

1 x 3 @ 185 lbs

16

Michael
Carey

CrossFit: 4:00 PM

1 x 3 @ 185 lbs

16

Ray
Lujan

CrossFit: 5:30 PM

1 x 3 @ 185 lbs

155x3 175x3

17

Jacob
Bitran

CrossFit: 7:30 AM

1 x 2 @ 265 lbs

18

Shaquille
Cruz

CrossFit: 4:00 PM

1 x 2 @ 255 lbs

19

jace
skinner

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1 x 2 @ 245 lbs

19

Steve
Fair

CrossFit: 12:00 PM

1 x 2 @ 245 lbs

20

Brian
Houston

CrossFit: 5:30 PM

3 x 3 @ 155 lbs

21

Patrick
Andersen

CrossFit: 5:00 AM

1 x 2 @ 220 lbs

3 @ 172 | 2 @ 195 | 2.5 @ 220 (needed help on third rep)

22

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 3 @ 135 lbs

23

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 1 @ 315 lbs

24

Grant
Norris-Jones

CrossFit: 7:30 AM

1 x 1 @ 195 lbs

Female Clients

1

Monica
Robinson

CrossFit: 4:00 PM

1 x 4 @ 160 lbs

Missed 5th

2

Talia
Vaughan

CrossFit: 9:00 AM

1 x 3 @ 150 lbs

3

Malaya
Santos

CrossFit: 12:00 PM

1 x 4 @ 105 lbs

4

Janeth
Mora

CrossFit: 5:00 AM

1 x 4 @ 95 lbs

5

Alicia
coro

CrossFit: 4:00 PM

1 x 3 @ 115 lbs

6

Jesayra
Baxter

CrossFit: 6:00 AM

1 x 3 @ 110 lbs

1x3 100 1x3 85

6

Mai
Tran

CrossFit: 4:00 PM

1 x 3 @ 110 lbs

7

Johanna
Reagan

CrossFit: 5:00 AM

1 x 3 @ 105 lbs

7

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 3 @ 105 lbs

8

Ace
Anderson

CrossFit: 5:00 AM

1 x 3 @ 100 lbs

8

Ashley
Canales

CrossFit: 5:30 PM

1 x 3 @ 100 lbs

8

Jane
Lee

CrossFit: 5:30 PM

1 x 3 @ 100 lbs

9

Patricia
Andersen

CrossFit: 5:00 AM

1 x 4 @ 69.5 lbs

10

Morgan
Ruiz

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1 x 3 @ 85 lbs

11

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 2 @ 95 lbs

12

Gabriela
Rodriguez

CrossFit: 4:00 PM

1 x 2 @ 80 lbs

13

Marilyn
Groce

CrossFit: 12:00 PM

1 x 2 @ 60 lbs

14

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 1 @ 110 lbs