3min cardio

2 sets:

5 inchworm with push up

5/5 world greatest stretch

Down dog toe touches

Then 3 sets:

8 goblet squats 2 sec pause

8 KB swings

8 DB bench press

4 burpees

4 box jumps

5 x

Bench Press x 5

after each

6-8 Seated box jump

E4MOM x 3

500m row

10 burpees over rower