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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 090322
Metcon (Time)
Teams of 2
400m run together
2 rounds
50 Hang P. Cleans 135/95
40 Burpee Box jumps 24/20
30 cal bike
400m run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 11, 2023
Male Clients
1
Seth
Davidson
11:00 AM
17:59
With Erin. DLs instead of HPC
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
23:50
Female Clients
1
Erin
West-Davidson
11:00 AM
17:59
With Seth RX 95lbs
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