RX

3 rounds for time with a partner (35:00 Cap):

800-m run

10 rope climbs

50 overhead squats (65/95 lb)

- Run together and split the rope climbs and squats as needed.

SCALED

3 rounds for time with a partner:

800-m run

5 rope climbs

50 overhead squats (35/45 lb)

- Run together and split the rope climbs and squats as needed.

2 sets:

:30 lacrosse ball roll/ foot

:30 hamstring stretch/ leg

:30 sit and reach (straddle)