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Components
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT>>>>>>> - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT>>>>>>>
Warm-up
Warm-Up:
RIG run....
Workout #1
Metcon (Time)
Partner WOD
FOR TIME-CUT OFF 40 MINUTES
1,000 METER ROW
80 WALL BALLS
80 POWERS SNATCHES- (ALTERNATING EVERY 5)
200 METER RUN(EACH)
80 CTB PULL UPS (ALTERNATING EVERY 5)
80 BAR OVER BURPEES(ALTERNATING EVERY 5)
200 METER RUN(EACH)
1,000 METER RUN
ONLY ONE ATHLETE WORKS AT A TIME
WORKOUT #2
Metcon (Time)
ABS.....
100 SIT UPS
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, February 11, 2022
Male Clients
Female Clients
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