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Components
McNasty
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 021122
McNasty (Time)
Teams of 2
4 Rounds
10 Clusters 135/95
20 Bar facing Burpees
30 Cal Bike
20 Bar facing Burpees
10 P. Snatches 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 11, 2022
Male Clients
1
Diego
Sepulveda
6:00 AM
24:04
With Bryan duran
2
Emmanuel
Carrillo
12:00 PM
25:41
W Fernanda
3
bryant
wright
6:00 AM
26:53
With karen Escobar (scaled)
4
Caique
Dutra
6:00 AM
23:23
First one team
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
24:57
3way P.I.C’s Matt , Xander & Moi nasty indeed
6
Juan
Pedro Del ...
6:00 AM
26:45
Me RX Partner did 115
7
Owen
Modeste
6:00 AM
27:00
3 Rounds✅
Female Clients
1
Fernanda
Hussein
12:00 PM
25:41
With Emma
2
Karen
Escobar
6:00 AM
26:53
#75
3
Chantalle
Ternes
6:00 AM
27:00
3 Rounds✅ 85#
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