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Components
Muscle Up Progression
Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
02/11/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
02/11/2022
Gymnastics
Muscle Up Progression (10 Minutes of Practice )
From Lowered Rings or Jumping Position
Muscle-ups (10 Minutes of Practice )
Muscle-ups
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 Minutes:
1,000 Meter Row (Every 100m = 01 Rep)
30 Single Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)
50 Single Dumbbell Box Step-ups (24″/20″)
30 Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 11, 2022
Male Clients
1
Matt
Stroever
CrossFit: 6:00 PM
1 x 0
muscle up practice
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 0
scales
1
norma
riley
CrossFit: 4:30 PM
1 x 0
worked on ring dips and ring rows
1
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 0
muscle up practice
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