1 set:
15 good mornings (unweighted)
5 inchworm + (1-2-3-4-5) push-ups
10 backstep lunges
5 jump squats, for max height

1 set:
15 RDLs (empty barbell)
3 wall walks
10 walking lunge steps, for distance
5 up-downs + max vertical jump

1 set:
15 good mornings (empty barbell)
:20 handstand shoulder taps
6 alternating samson lunge
5 burpee + max vertical jump

6 rounds for time:
5 hang power cleans (105/155 lb)
10 weighted lunges

Intermediate: 75/115# & Wall walks

Beginner: 35/45# & Bear Crawls

Then …

On a 4:00 clock for reps:
Handstand walk

4min HS Walk for reps
*every 5ft = 1 rep*
RX+ HS Walk
RX Wall Walks
Scaled Bear Crawls