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Components
Split Jerk
Deadlift
Crossfit Games Open 2 ...
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
Friday
Strength
A: Split Jerk (Heavy Double)
B: Deadlift (Moderately Heavy Single )
Metcon
B: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 11, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 2 @ 320 lbs
2
Anthony
Vorachak
Open Gym
1 x 2 @ 315 lbs
3
Josh
Patch
Open Gym
1 x 2 @ 245 lbs
4
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 235 lbs
5
Adam
Cole
CrossFit: 12:00 PM
1 x 2 @ 205 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 195 lbs
7
Private
CrossFit: 6:00 AM
1 x 2 @ 185 lbs
7
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
7
Luke
Amen
Open Gym
1 x 2 @ 185 lbs
8
Ben
Kulp
CrossFit: 12:00 PM
1 x 2 @ 125 lbs
8
Matt
Pickering
CrossFit: 4:30 PM
1 x 2 @ 125 lbs
9
Private
CrossFit: 5:00 AM
1 x 1 @ 245 lbs
Female Clients
1
Alaina
Savage
CrossFit: 6:00 AM
1 x 2 @ 165 lbs
2
Danica
Rolfe
CrossFit: 12:00 PM
1 x 2 @ 155 lbs
3
Heather
Lynaugh
CrossFit: 4:30 PM
1 x 2 @ 145 lbs
4
Anna
McKay
CrossFit: 4:30 PM
1 x 2 @ 135 lbs
5
Laura
Pickrell
CrossFit: 6:00 AM
1 x 2 @ 133 lbs
6
Irma
Vlasac
CrossFit: 6:00 AM
1 x 2 @ 125 lbs
6
Megan
Landgraf
CrossFit: 4:30 PM
1 x 2 @ 125 lbs
7
Taylor
Turner
CrossFit: 6:00 AM
1 x 2 @ 115 lbs
8
Tracey
Evans
CrossFit: 12:00 PM
1 x 2 @ 113 lbs
9
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 2 @ 103 lbs
Not a PR. I need an hour to warm up for these.
9
Renee
Dunn
CrossFit: 4:30 PM
1 x 2 @ 103 lbs
10
marjie
bish
CrossFit: 5:00 AM
1 x 2 @ 95 lbs
10
Taryn
Hubert
CrossFit: 12:00 PM
1 x 2 @ 95 lbs
11
Melanie
Sinclair
CrossFit: 6:00 AM
1 x 2 @ 68 lbs
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