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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 021121 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Thursday 021121
CrossFit
A1: Metcon (Calories)
"Absolute Value"
1 Min. 9 Kettlebell Swings, Max Calorie Bike
1 Min. 9 Sit-Ups, Max Calorie Bike
1 Min. 9 Push Ups, Max Calorie Bike
2 Min. 15 Kettlebell Swings, Max Calorie Bike
2 Min. 15 Sit-Ups, Max Calorie Bike
2 Min. 15 Push Ups, Max Calorie Bike
3 Min. 21 Kettlebell Swings, Max Calorie Bike
3 Min. 21 Sit-Ups, Max Calorie Bike
3 Min. 21 Push Ups, Max Calorie Bike
SCORE = Total Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 11, 2021
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
210 Calories
2
Mike
McCulloch
CROSSFIT: 3:30 PM
208 Calories
70# kbs
3
Josh
Heller
CROSSFIT: 8:00 AM
188 Calories
4
Justin
Kirby
CROSSFIT: 3:30 PM
174 Calories
5
Private
CROSSFIT: 5:15 PM
133 Calories
6
Andrew
Pevzner
CROSSFIT: 5:15 PM
169 Calories
35 lb Russian swings
7
Matthew
Miller
CROSSFIT: 6:30 AM
167 Calories
Rx except 35# KB
8
Bill
Becker
CROSSFIT: 5:15 PM
126 Calories
35lb kB rx reps
Female Clients
1
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
129 Calories
2
Christina
Pierotti
CROSSFIT: 8:00 AM
111 Calories
Push ups sucked
2
Nicole
Chiudina
CROSSFIT: 6:30 PM
111 Calories
3
Caitlin
Overholt
CROSSFIT: 12:00 PM
101 Calories
4
Nicole
Hume
CROSSFIT: 12:00 PM
86 Calories
5
Briana
Vogel
CROSSFIT: 12:00 PM
127 Calories
Mixed push ups
6
Laura
Gallery
CROSSFIT: 6:30 AM
101 Calories
Push ups were terrible 35#
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