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Components
Power Snatch
Focused
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
2/11/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:00 PM CrossFit
4:00PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (14/17)
Workout
2/11/2021
"75% Emotional, 25% Physical"
Warm-up
See Coach's board.
Power Snatch (8 minutes to build to a heavy 1 rep power snatch)
Power Snatch
Focused (Calories)
5 rounds:
1st min. - Echo Bike Calories
2nd min. - :30 s side plank/each side
3rd min. - 10 barbell curls + 10 strict press
MRx: 35/15, Rx: 45/35, Rx+: 65/45
4th min. - fingertip hold (2 plates)
MRx: 15/10, Rx: 25/15, Rx+: 35/25
and repeat..........
- score is calories on the bike
- if you drop a plate during the fingertip hold, (go past go and go straight to jail - do not collect $200) pick the plate up quickly and get back into the hold.
- make sure you pick weights you can do 15+ reps unbroken when fresh
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 11, 2021
Male Clients
1
3
Pete
5:00 PM CrossFit
1 x 1 @ 170 lbs
1
John
O'Keefe
4:00PM CrossFit
1 x 1 @ 170 lbs
2
Rob
Bush
6:00 AM CrossFit
1 x 1 @ 160 lbs
3
Doug
Davis
12:15 PM CrossFit
1 x 1 @ 135 lbs
3
Jon
LeDuc
6:00 AM CrossFit
1 x 1 @ 135 lbs
3
Mark
Richardson
12:15 PM CrossFit
1 x 1 @ 135 lbs
4
Darren
Reed
4:00PM CrossFit
1 x 1 @ 125 lbs
4
Sylvain
Thibault
6:00 PM CrossFit
1 x 1 @ 125 lbs
5
Jeremy
Landrum
6:00 PM CrossFit
1 x 1 @ 115 lbs
6
Keith
Davis
5:00 PM CrossFit
1 x 1 @ 105 lbs
7
Christian
Solomine
12:15 PM CrossFit
1 x 1 @ 95 lbs
7
scott
sabina
8:30 AM Crossfit
1 x 1 @ 95 lbs
8
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 60 lbs
9
Hadrien
Dykiel
7:15 AM CrossFit
1 x 1 @ 15 lbs
Female Clients
1
Carrie
Crofton
12:15 PM CrossFit
1 x 1 @ 110 lbs
2
Brooke
Bemis
12:15 PM CrossFit
1 x 1 @ 105 lbs
3
Beata
Wyatt
3:00 PM CrossFit
1 x 1 @ 85 lbs
4
Angie
O'Keefe
6:00 AM CrossFit
1 x 1 @ 80 lbs
5
Peri
Vogl
9:30 AM CrossFit
1 x 1 @ 75 lbs
5
Sage
Schoenfeld
7:15 AM CrossFit
1 x 1 @ 75 lbs
6
Kathy
Griffiths
7:15 AM CrossFit
1 x 1 @ 65 lbs
7
MaryBeth
Price
8:30 AM Crossfit
1 x 1 @ 60 lbs
8
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 55 lbs
8
Carmen
Doyle
5:00 PM CrossFit
1 x 1 @ 55 lbs
8
Charise
Harrington
9:30 AM CrossFit
1 x 1 @ 55 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 55 lbs
9
Anabelle
Wyatt
3:00 PM CrossFit
1 x 1 @ 50 lbs
10
Vicki
Spicer
8:30 AM Crossfit
1 x 1 @ 45 lbs
11
Allison
Fletcher
8:30 AM Crossfit
1 x 1 @ 40 lbs
12
Jenn
Hisle
5:00 PM CrossFit
1 x 1 @ 15 lbs
12
Katherine
Landrum
6:00 PM CrossFit
1 x 1 @ 15 lbs
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