Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Power Clean

Barbell complex: 2FS ...

CrossFit Games Open 1 ...

Settings

Workout

LA face with the Oakland booty

Barbell Cycling

EMOM x20, climbing

Min 1: Power Clean (2 reps)

Power Clean

You may rack your barbell

Min 2: Barbell complex: 2FS + S2OH (1 complex )

WOD

CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)

Complete AMRAP in 7 minutes of:

3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups

This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 11, 2021

Clients:

Clients

1

Tyson
Stoll

6:15 PM WOD

1 x 2 @ 255 lbs

2

Ricky
Pratt

5PM WOD

1 x 2 @ 250 lbs

3

Lebanese
Hercules

6:15 PM WOD

1 x 2 @ 247 lbs

4

Noah
Hartman

5PM WOD

1 x 2 @ 235 lbs

5

GREGORY
SEMONIN

12PM WOD

1 x 2 @ 231.52 lbs

6

Mickey
MetCon

12PM WOD

1 x 2 @ 209.48 lbs

7

Jerry
Fairchild

6:15 PM WOD

1 x 2 @ 205 lbs

8

nick
davis

5PM WOD

1 x 2 @ 185 lbs

9

Katie
Shaffner

6:15 PM WOD

1 x 2 @ 170 lbs

10

Caleb
Dudley

5PM WOD

1 x 2 @ 165 lbs

11

Tiffany
Akeman

12PM WOD

1 x 2 @ 155 lbs

tng

12

Nikki
Barbell

6 AM WOD

1 x 2 @ 150 lbs

13

Nicole
Dailey

12PM WOD

1 x 2 @ 145 lbs

13

Stephen
Dooley

6:15 PM WOD

1 x 2 @ 145 lbs

14

Erin
Konopacke

6:15 PM WOD

1 x 2 @ 130 lbs

15

Stacey
Ice

6 AM WOD

1 x 2 @ 125 lbs

enough for today

16

Melissa
Bieniek

6:15 PM WOD

1 x 2 @ 120 lbs

17

Alison
McShane

5PM WOD

1 x 2 @ 105 lbs

17

Brian
Richards

5PM WOD

1 x 2 @ 105 lbs

17

Sarah
Godie

6:15 PM WOD

1 x 2 @ 105 lbs

18

Brianna
Dailey

5PM WOD

1 x 2 @ 100 lbs

18

Kandy
Justice

12PM WOD

1 x 2 @ 100 lbs

19

Shannon
Northrup

5PM WOD

1 x 2 @ 70 lbs