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Components
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 021121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 021121
Back Squat (4x8 @ 70%)
Back Squat
Metcon (AMRAP - Rounds and Reps)
14min Amrap
30 Dubz
20 wall balls
10 cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 11, 2021
Male Clients
1
Albert
Wu
6:00 PM
4 x 8 @ 245 lbs
1RM = 350
1
bryant
wright
6:00 AM
4 x 8 @ 245 lbs
2
Aaron
Payomo
OUTSIDE 4:00 PM
4 x 8 @ 205 lbs
2
Alexandre
Ribeiro
6:00 AM
4 x 8 @ 205 lbs
3
Johnny
Delsol
6:00 PM
4 x 8 @ 155 lbs
60%
3
Nick
Boss
7:00 PM
4 x 8 @ 155 lbs
4
ALEX
VOLODARSKY
4:00 PM
4 x 8 @ 135 lbs
115,125,135,135x8
4
Casey
Ryan
OUTSIDE 4:00 PM
4 x 8 @ 135 lbs
Female Clients
1
Private
8:00 AM
4 x 8 @ 105 lbs
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