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Metcon

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Workout

Thursday February 11, 2021

WU:

EMOM 6
Box Step Ups
Box Ankle Stretch
0:30 Inchworms

A: Metcon (Weight)

EMOM 16
6/side Tempo Pistols (2 second negative)
8-10 Tempo Romanian Deadlifts (2 second negative)
Hollow Hold
6-8 Tempo Barbell Bent Over Rows (2 second negative)

B: Metcon (2 Rounds for reps)

Individual Version
AMRAP 5
Dumbbell Box Step Overs (50/35)

Rest 1 minute

AMRAP 5
Max Calories

B: Metcon (AMRAP - Rounds and Reps)

Partner Version
AMRAP 11
9/6 Calories
12 Goblet Squats (50/35)

*Go round for round with your partner

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