Whiteboard: 
Thursday, February 11, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
13:08
All Bike
2
Kevin
Korinek
CrossFit: 6:00 PM
14:55
3
Chase
Young
CrossFit: 5:30 AM
16:34
4
Seth
McClellan
CrossFit: 5:30 AM
17:28
5
Anirban
Pal
CrossFit: 4:30 PM
20:00
4th round only row
6
Aaron
Forehand
CrossFit: 8:30 AM
14:46
35lb DB
7
Luis
Bazaldua
CrossFit: 6:00 PM
16:16
35 lb DB
8
Jeremy
Nix
CrossFit: 8:30 AM
16:18
step overs
9
Bill
Johnson
CrossFit: 4:30 PM
22:08
started with 50's switched to 35's
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
11:42
2
Dana
Forehand
CrossFit: 5:30 AM
12:17
3
Makayla
Simmons
CrossFit: 4:30 PM
16:18
4
Ashley
Reeves
CrossFit: 6:00 PM
10:12
single DB goblet squats
5
Kambrey
Blakey
CrossFit: 5:30 AM
13:32
6
Amanda
West
CrossFit: 8:30 AM
13:51
25lb DB
7
Melissa
McClellan
CrossFit: 5:30 AM
14:56
step ups
8
Aubrey
Mayfield
CrossFit: 4:30 PM
15:38
4 rds with 25 lbs, rest at 20
9
rebekah
collins
CrossFit: 4:30 PM
15:45
20 lbs, stp overs, 16"
10
Chelsea
Phemister
CrossFit: 5:30 AM
16:30
15lb DB
11
Whitney
Brown
CrossFit: 4:30 PM
17:44
4 rds with 20lbs, then 2rds with 10 lbs
12
Christi
Reasner
CrossFit: 5:30 AM
18:27
one 20lb DB, 16in box
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