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Components

Power Clean

Deadlift

Annie

Settings

Workout

Tester Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Power Clean (1)

Power Clean

ake 12 Min to find a 1RM

If found early then go to 50% and work on technique

then

Deadlift (1)

Deadlift

ake 12 Min to find a 1RM

If found early then go to 50% work on technique

then

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Extra Credit

Metcon (No Measure)

4×16
Front Rack Lunge Steps
5×20
Banded Strict Pull Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 11, 2020

Male Clients

1

Christopher
Salcido

AM WOD 5:30

1 x 1 @ 285 lbs

1

Cody
Hanson

PM WOD 6:30

1 x 1 @ 285 lbs

2

Michael
Walsh

PM WOD 4:30

1 x 1 @ 275 lbs

3

Colton
Deeter

PM WOD 4:30

1 x 1 @ 255 lbs

3

Jon
Bender

PM WOD 5:30

1 x 1 @ 255 lbs

4

Mark
Fuentes

PM WOD 3:30

1 x 1 @ 240 lbs

5

Andy
Relford

PM WOD 4:30

1 x 1 @ 235 lbs

5

Eric
Glarborg

PM WOD 5:30

1 x 1 @ 235 lbs

5

marcus
ardiel

AM WOD 6:30

1 x 1 @ 235 lbs

5

Shane
Newsom

PM WOD 4:30

1 x 1 @ 235 lbs

5

Sharif
Gray

AM WOD 6:30

1 x 1 @ 235 lbs

6

Mauricio
Somarribas

AM WOD 6:30

1 x 1 @ 225 lbs

7

Scott
Shannon

PM WOD 4:30

1 x 1 @ 220 lbs

8

Abe
Ramirez

AM WOD 6:30

1 x 1 @ 205 lbs

8

Jason
Barnes

PM WOD 5:30

1 x 1 @ 205 lbs

8

Zach
Smith’

AM WOD 5:30

1 x 1 @ 205 lbs

9

joe
wiseman

AM WOD 5:30

1 x 1 @ 195 lbs

10

Josh
Meeks

PM WOD 3:30

1 x 1 @ 190 lbs

11

Thomas
Gaffney

AM WOD 6:30

1 x 1 @ 180 lbs

12

Darrell
Spitzer

PM WOD 3:30

1 x 1 @ 170 lbs

13

Jason
Hoy

AM WOD 6:30

1 x 1 @ 165 lbs

13

Jayce
Mawson

PM WOD 5:30

1 x 1 @ 165 lbs

14

Private

PM WOD 5:30

1 x 1 @ 155 lbs

14

Brandon
Wilcox

PM WOD 5:30

1 x 1 @ 155 lbs

14

Juan
Pedro Mend ...

PM WOD 6:30

1 x 1 @ 155 lbs

14

Sean
Hulsey

PM WOD 3:30

1 x 1 @ 155 lbs

Tried 165. More explosion.

15

Bob
Rausch

AM WOD 6:30

1 x 1 @ 110 lbs

Female Clients

1

Christian
Schramm

PM WOD 4:30

1 x 1 @ 275 lbs

2

Shanda
Diantonio

PM WOD 4:30

1 x 1 @ 175 lbs

3

Ashli
Saenz

AM WOD 5:30

1 x 1 @ 170 lbs

4

Amanda
Garcia

PM WOD 6:30

1 x 1 @ 160 lbs

5

Samantha
Jaramillo

PM WOD 3:30

1 x 1 @ 150 lbs

5

Private

PM WOD 4:30

1 x 1 @ 150 lbs

6

Cassy
Lovato 🕊

PM WOD 4:30

1 x 1 @ 145 lbs

7

Crystal
Himeur

AM WOD 11:30

1 x 1 @ 143 lbs

pR

8

Delise
Hoy

AM WOD 6:30

1 x 1 @ 130 lbs

9

Katherin
Marín

PM WOD 6:30

1 x 1 @ 125 lbs

9

Lauren
Salcido

AM WOD 5:30

1 x 1 @ 125 lbs

10

Erica
L’Esperance

PM WOD 5:30

1 x 1 @ 100 lbs

11

Ariella
Joswick

AM WOD 6:30

1 x 1 @ 85 lbs

12

Holly
Dockstader

AM WOD 5:30

1 x 1 @ 75 lbs

13

Angelica
Lopez

AM WOD 11:30

1 x 1 @ 74 lbs