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Tuesday WOD

Metcon (AMRAP - Reps)

3 rounds for reps and quality of:

1:00 max GHD sit ups (scale to abmat sit ups)
:30 rest
1:00 max rope climbs
:30 rest
1:00 core plank hold (score as 1 rep if unbroken)
:30 rest

Metcon (AMRAP - Rounds and Reps)

12 Minute AMRAP of:

Run 200m
20 ball slams 20/15#
10 burpees

**a fully completed run counts as 20 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 11, 2020

Male Clients

1

Donnie
Barbour

Drive Thru

85 Reps

0 rope climbs

2

Max
Leaming

5:00 AM CrossFit

76 Reps

3

Patrick
Dedoyard

5:30 PM CrossFit

75 Reps

30+25+20 No Feet :)

4

Mike
Brown

5:00 AM CrossFit

73 Reps

19 Rope Climbs

4

Ryan
Demmel

10:00 AM CrossFit

73 Reps

5

Robin
Gautham Mu ...

6:30 PM CrossFit

72 Reps

6

Ben
Gray

6:00 AM CrossFit

61 Reps

7

Mike
Witt

5:30 PM CrossFit

55 Reps

8

Tom
Boyle

5:00 AM CrossFit

90 Reps

9

Chris
Bryant

Drive Thru

84 Reps

Prog

10

Ezequiel
Ramirez

6:30 PM CrossFit

72 Reps

9 climb rope 3 core plank hold 60 GHD sit ups

11

Jeff
Davis

4:30 PM CrossFit

64 Reps

3 real rope climbs just abmatsitups

12

Robert
Self

5:00 AM CrossFit

60 Reps

12

Robert
Self

5:00 AM CrossFit

60 Reps

Female Clients

1

Amanda
Bogard

Drive Thru

94 Reps

2

Hannah
Teece

Drive Thru

78 Reps

3

Staci
Hamilton

8:00 AM CrossFit

75 Reps

4

Brenda
Miller

8:00 AM CrossFit

73 Reps

5

Selena
Richter

Drive Thru

69 Reps

6

Tonika
Taylor

6:00 AM CrossFit

62 Reps

7

Jen
Thompson

4:30 PM CrossFit

59 Reps

8

Tammy
Lewis

5:00 AM CrossFit

58 Reps

9

Monica
Lee

4:30 PM CrossFit

45 Reps

10

Angie
Bryant

5:30 PM CrossFit

42 Reps

11

Andrea
Bauer

8:00 AM CrossFit

147 Reps

single arm kbs for rope

12

Marie
Holbrook

Drive Thru

101 Reps

Progressions; ab situps

13

Michelle
Gillespie

8:00 AM CrossFit

62 Reps

14

Tracy
Jennings

6:00 AM CrossFit

50 Reps

15

Kelly
Ulman

5:30 PM CrossFit

33 Reps

16

Liz
Bunker

4:30 PM CrossFit

24 Reps