Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200211 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (30/24)
Workout
200211
Weightlifting
Metcon (Weight)
5 SETS*
2 Push Press
+
1 Push Jerk
+
1 Split Jerk
*Start moderate-light and build to moderate-heavy set with perfect mechanics.
Metcon
Metcon (AMRAP - Reps)
EMOM x 12 MINUTES
1. 7 Push Press then ME Push Jerks Until :50
2. 5 Burpees then Double Unders Task Priority*
RX: 75/55
RX+: 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 11, 2020
Male Clients
1
Ryan
Ashby
5:00 AM CrossFit
245 lbs
2
Richard
Andrews
4:00 PM CrossFit
225 lbs
3
bobby
lane
7:00 PM CrossFit
205 lbs
3
bryan
teel
4:00 PM CrossFit
205 lbs
3
Jacob
Ardoin
4:00 PM CrossFit
205 lbs
4
Adam
Covin
12:00 PM Noon CrossFit
195 lbs
4
Private
4:00 PM CrossFit
195 lbs
5
Justin
Rodriguez
4:00 PM CrossFit
190 lbs
5
Matthew
Daniels
5:00 AM CrossFit
190 lbs
6
Robert
Mooney
9:00 AM CrossFit
185 lbs
6
ron
hunt
5:00 AM CrossFit
185 lbs
7
Willie
Vera
6:00 PM CrossFit
175 lbs
8
Aaron
Conger
5:00 AM CrossFit
165 lbs
8
Aaron
Malek
5:00 AM CrossFit
165 lbs
8
Chris
Horton
5:00 AM CrossFit
165 lbs
8
Joe
Olivares
5:00 PM CrossFit
165 lbs
8
Ryan
Hennington
12:00 PM Noon CrossFit
165 lbs
9
Christopher
Arnett
6:00 PM CrossFit
160 lbs
10
Arshdeep
Singh
9:00 AM CrossFit
155 lbs
11
Fermin
Rivas
4:00 PM CrossFit
150 lbs
12
Robert
Nava
12:00 PM Noon CrossFit
145 lbs
13
Bryan
Tolleson
12:00 PM Noon CrossFit
140 lbs
14
Robert
Wells
5:00 AM CrossFit
135 lbs
14
TREVOR
KUBERA
7:00 PM CrossFit
135 lbs
15
ethan
bowdoin
12:00 PM Noon CrossFit
130 lbs
16
Gabriel
Ramos
6:00 PM CrossFit
115 lbs
16
John
Savage
5:00 AM CrossFit
115 lbs
17
harsha
kundurthy
7:00 PM CrossFit
100 lbs
18
Zachary
Kaspar
5:00 PM CrossFit
75 lbs
19
lionny
cantillo
9:00 AM CrossFit
70 lbs
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
160 lbs
2
Katy
Andrews
5:00 PM CrossFit
140 lbs
3
Jamie
Tolleson
12:00 PM Noon CrossFit
135 lbs
3
Shannon
Mudd
5:00 AM CrossFit
135 lbs
4
Cloud
☁️ ramos
5:00 AM CrossFit
125 lbs
4
Crissy
Autry
5:00 AM CrossFit
125 lbs
4
JuJu
Ardoin
5:00 PM CrossFit
125 lbs
5
Chrissa
teel
4:00 PM CrossFit
120 lbs
6
Brandy
Le
12:00 PM Noon CrossFit
105 lbs
6
Harley
Lewis
5:00 AM CrossFit
105 lbs
6
Jamie
Bivens
9:00 AM CrossFit
105 lbs
6
Jamie
Sutton
5:00 PM CrossFit
105 lbs
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
105 lbs
7
Liza
Vargas
9:00 AM CrossFit
90 lbs
8
ANGELICA
DELGADO
5:00 AM CrossFit
85 lbs
8
Cassandra
Weber
6:00 PM CrossFit
85 lbs
8
Catherine
Benham
9:00 AM CrossFit
85 lbs
8
Kasi
Bevel
5:00 PM CrossFit
85 lbs
8
kelly
mooney
9:00 AM CrossFit
85 lbs
9
Gabriela
Gallaga
12:00 PM Noon CrossFit
75 lbs
9
Jennifer
Vera
6:00 PM CrossFit
75 lbs
10
Morgan
Stickley
7:00 PM CrossFit
70 lbs
11
Isabel
Lewis
6:00 PM CrossFit
65 lbs
12
Linda
Burns
9:00 AM CrossFit
50 lbs
Loading...
Powered By Wodify