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Components
Hang Squat Clean
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
2/11/20 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (32/17)
Workout
2/11/20
Calling all Battle Of The Lake IV volunteers We will have a run through and movement standards review this Wednesday February 12th at 6 pm. If you cannot make it please meet with me individually.
Weightlifting
Hang Squat Clean (6x1 climbing)
On the 1:30 x 6 Sets:
Clean Pull
Hang Clean Pull
Hang Squat Clean
Climbing
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
1 min Row
1 min Rest
1 min Bike
:30 sec Strict C2B
:30 HSPU
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 11, 2020
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
1 x 1 @ 245 lbs
1
Ryan
Snitker
4:00 PM CrossFit
1 x 1 @ 245 lbs
worked on BOTL complex
2
Brandon
Hedrick
5:30 AM CrossFit
1 x 1 @ 225 lbs
2
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 225 lbs
3
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 215 lbs
4
Blake
Holloman
5:30 PM CrossFit
1 x 1 @ 205 lbs
5
Bob
Swadley
12:00 PM CrossFit
1 x 1 @ 195 lbs
5
Darius
Nouri
12:00 PM CrossFit
1 x 1 @ 195 lbs
5
Lanny
Natoli
6:30 PM CrossFit
1 x 1 @ 195 lbs
Failed 200
6
Alto
Shambles
9:30 AM CrossFit
1 x 1 @ 185 lbs
6
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 185 lbs
7
Johnny
Quilla
12:00 PM CrossFit
1 x 1 @ 180 lbs
8
Brent
Miller
4:00 PM CrossFit
1 x 1 @ 175 lbs
8
King
of Verdict ...
12:00 PM CrossFit
1 x 1 @ 175 lbs
9
Lee
Blackwelder
5:30 PM CrossFit
1 x 1 @ 165 lbs
9
Scotty
In Route
8:30AM CrossFit Class
1 x 1 @ 165 lbs
9
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 165 lbs
10
David
Fero
12:00 PM CrossFit
1 x 1 @ 155 lbs
10
Jay
Parkhurst
5:30 PM CrossFit
1 x 1 @ 155 lbs
11
Robert
Johnson
5:30 PM CrossFit
1 x 1 @ 145 lbs
12
Al
Moody
5:30 AM CrossFit
1 x 1 @ 140 lbs
12
Jim
Tuttle
9:30 AM CrossFit
1 x 1 @ 140 lbs
13
Joey
Hager
5:30 AM CrossFit
1 x 1 @ 125 lbs
13
Paul
Rafferty
5:30 AM CrossFit
1 x 1 @ 125 lbs
14
David
Dahle
6:30 AM CrossFit
1 x 1 @ 115 lbs
14
DREW
COLLINS
5:30 PM CrossFit
1 x 1 @ 115 lbs
14
Mike
DeBeauvernet
9:30 AM CrossFit
1 x 1 @ 115 lbs
15
Chris
Hemrick
8:30AM CrossFit Class
1 x 1 @ 110 lbs
16
Brayden
Conrad
6:30 PM CrossFit
1 x 1 @ 95 lbs
17
Drew
Braswell
12:00 PM CrossFit
1 x 1 @ 75 lbs
17
Patrick
Dollak
8:30AM CrossFit Class
1 x 1 @ 75 lbs
18
Josh
Sweeney
6:30 AM CrossFit
6 x 4 @ 0 lbs
Deadlift: 260#
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 175 lbs
2
Emma
Mason
4:00 PM CrossFit
1 x 1 @ 130 lbs
3
Katie
Tuttle
5:30 AM CrossFit
1 x 1 @ 125 lbs
4
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 115 lbs
5
Shannon
Fichter
5:30 PM CrossFit
1 x 1 @ 105.5 lbs
6
Jennifer
Guthrie
5:30 AM CrossFit
1 x 1 @ 105 lbs
7
Allison
Farar
4:00 PM CrossFit
1 x 1 @ 100 lbs
7
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 100 lbs
7
Rebecca
Karner
12:00 PM CrossFit
1 x 1 @ 100 lbs
8
Jacki
Collins
5:30 AM CrossFit
1 x 1 @ 95 lbs
8
Lauran
Stump
5:30 AM CrossFit
1 x 1 @ 95 lbs
form wk
9
Kiersten
Palmer
4:00 PM CrossFit
1 x 1 @ 90 lbs
10
Cindy
Mustian
4:00 PM CrossFit
1 x 1 @ 80 lbs
11
Jessica
Kincaid
4:00 PM CrossFit
1 x 1 @ 75 lbs
12
Amy
Clinton
9:30 AM CrossFit
1 x 1 @ 65 lbs
13
Mary
Rafferty
5:30 AM CrossFit
1 x 1 @ 50 lbs
14
Stephanie
Vila
12:00 PM CrossFit
1 x 1 @ 45 lbs
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