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Components
Front Squat
Klepto
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Klepto - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (33/25)
Workout
Klepto
SPECIAL Valentines Day partner WOD this Friday!! Bring your significant other to class this Friday for a FREE Valentines Day Partner WOD! Check your emails for more information and WOD description.
Warm-up
3 Rounds of:
12 KB Lateral Lunges (6 per side)
12 Banded Squats
10 Wipers
THEN
Empty Barbell Warm-up + Drills
Strength
Front Squat (15 Minutes to find a Heavy set of 6)
Metcon
Klepto (Time)
4 Rounds For Time
27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto
click here
Women's Rx: 20" box, 100#
25 minute timecap
Accessory Work
Accumulate 2:00 of a Hollow Hold followed by 100 Cross Touches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 11, 2020
Male Clients
1
Ramon
Ulloa
4pm CrossFit
1 x 6 @ 235 lbs
2
Adam
Gelfand
12pm CrossFit
1 x 6 @ 230 lbs
2
Nate
Cobb
12pm CrossFit
1 x 6 @ 230 lbs
3
Fernando
Flores
6pm CrossFit
1 x 6 @ 225 lbs
3
Jim
Pinkerton
6am CrossFit
1 x 6 @ 225 lbs
3
Tyler
Eickmann
8am CrossFit
1 x 6 @ 225 lbs
4
Jake
White
6am CrossFit
1 x 6 @ 220 lbs
5
Brian
Kalmenson
6am CrossFit
1 x 6 @ 215 lbs
6
Andrés
Herrera
5pm CrossFit
1 x 6 @ 205 lbs
6
Fabricio
🦍
8am CrossFit
1 x 6 @ 205 lbs
6
Mike
Tighe
6am CrossFit
1 x 6 @ 205 lbs
7
Jaimeson
Pollen
5pm CrossFit
1 x 6 @ 195 lbs
7
Ryan
Figuerado
4pm CrossFit
1 x 6 @ 195 lbs
8
Private
6am CrossFit
1 x 6 @ 185 lbs
8
Bill
Curci
4pm CrossFit
1 x 6 @ 185 lbs
95-115-135-155-175-185
8
Cedric
Crawford Jr.
5pm CrossFit
1 x 6 @ 185 lbs
9
Aldair
Rodriguez
7am CrossFit
1 x 6 @ 175 lbs
9
Aldair
Rodriguez
8am CrossFit
1 x 6 @ 175 lbs
9
Chris
Christian
4pm CrossFit
1 x 6 @ 175 lbs
9
Christopher
Gonzalez
6pm CrossFit
1 x 6 @ 175 lbs
9
Kevin
Gelfand
12pm CrossFit
1 x 6 @ 175 lbs
10
Danny
Meadows
6am CrossFit
1 x 6 @ 165 lbs
10
Eric
Otero
5pm CrossFit
1 x 6 @ 165 lbs
10
John
King
8am CrossFit
1 x 6 @ 165 lbs
11
Ryan
Holcombe
6pm CrossFit
1 x 6 @ 155 lbs
not past parallel
12
Ashish
Grover
7am CrossFit
1 x 6 @ 145 lbs
13
Ahmed
Dahir
12pm CrossFit
1 x 6 @ 125 lbs
13
Michael
SYLLIAASEN
6pm CrossFit
1 x 6 @ 125 lbs
14
Bill
Houck
7pm CrossFit
1 x 6 @ 115 lbs
15
Vincent
Lopez
12pm CrossFit
1 x 6 @ 90 lbs
16
Burcin
Caliskan
7pm CrossFit
1 x 6 @ 85 lbs
17
Eduardo
Anguiano Lopez
7am CrossFit
1 x 6 @ 75 lbs
18
Khalid
Almajed
7pm CrossFit
6 x 6 @ 55 lbs
Last set reached 75lb
Female Clients
1
Kim
McGrath
5pm CrossFit
1 x 6 @ 175 lbs
2
ashley
green
6pm CrossFit
1 x 6 @ 165 lbs
2
Claudia
Chaloner
7am CrossFit
1 x 6 @ 165 lbs
3
Heather
Spears
12pm CrossFit
1 x 6 @ 155 lbs
4
Patrisha
Wilson
7am CrossFit
1 x 6 @ 150 lbs
5
Hannah
Breal
6pm CrossFit
1 x 6 @ 145 lbs
6
Nakisha
Sivers
5pm CrossFit
1 x 6 @ 135 lbs
sub hip thrusters
6
Patricia
Brown
5pm CrossFit
1 x 6 @ 135 lbs
7
Camille
Chamberlen
7am CrossFit
1 x 6 @ 125 lbs
7
Maria
Mercado
6pm CrossFit
1 x 6 @ 125 lbs
8
kasey
stark
4pm CrossFit
1 x 6 @ 120 lbs
9
Donica
Ryder ⛵️
5pm CrossFit
1 x 6 @ 115 lbs
80% 1 rep max
9
Kaitlin
Woods
6pm CrossFit
1 x 6 @ 115 lbs
9
Kym
Janke
4pm CrossFit
1 x 6 @ 115 lbs
9
Michelle
Robidas
6am CrossFit
1 x 6 @ 115 lbs
4@120
10
Kelly
Hill
6am CrossFit
1 x 6 @ 110 lbs
10
Lisa
Gift
5pm CrossFit
1 x 6 @ 110 lbs
11
Esmeralda
Bernal
6pm CrossFit
1 x 6 @ 105 lbs
11
Gretchen
Otero
5pm CrossFit
1 x 6 @ 105 lbs
11
Melissa
Gomez
7am CrossFit
1 x 6 @ 105 lbs
12
Wendy
Escalante
6pm CrossFit
1 x 6 @ 100 lbs
13
Alexia
Martinez
8am CrossFit
1 x 6 @ 95 lbs
14
Talyn
Meadows
4pm CrossFit
1 x 6 @ 85 lbs
15
Yaili
Dominguez ...
6pm CrossFit
1 x 6 @ 80 lbs
16
Lindsey
Hempy
6am CrossFit
1 x 1 @ 189.63 lbs
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