Public Whiteboard

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Components

Metcon

Problem Child

MB CrossFit 021120

Metcon (AMRAP - Reps)

Skill
Strict Pull Ups
10min ENOM
3-7 reps

Problem Child (AMRAP - Rounds and Reps)

5 sets
3min of work-2min of rest
3 devil Press 50/35
8 lunges 50/35
10 T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 11, 2020

Male Clients

bryant
wright

6:00 AM

70 Reps

Poppalicio ...
Aka M.B 🇺🇦

6:00 PM

63 Reps

Emmanuel
Carrillo

12:00 PM

50 Reps

Mark
Agrusti

12:00 PM

40 Reps

Andre
Cristostomo

12:00 PM

34 Reps

Banded

Jamil
Marin

4:00 PM

30 Reps

Banded and rings

Female Clients

Private

8:00 AM

20 Reps