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Good Mornings (w/ Wei ...

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Workout

02/11/2020

Weightlifting

Good Mornings (w/ Weight Plate) (10 Reps EOMOM for 12 Minutes )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Workout of the Day

Metcon (Time)

For Time:
50 Box Jumps (20/16)
40 Deadlifts
30 Box Jumps (24/20)
20 Power Cleans
10 Box Jumps (30/24)
05 Squat Snatches

Barbell weight: (95/65, Rx+=135/95)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 11, 2020

Male Clients

1

Kevin
Korinek

5:30AM CrossFit

6 x 10 @ 45 lbs

1

Nick
Davidson

5:30AM CrossFit

6 x 10 @ 45 lbs

2

Landry
Kieth

4:30PM CrossFit

6 x 10 @ 35 lbs

2

Michal
Morelos

4:30PM CrossFit

6 x 10 @ 35 lbs

2

Sean
Smith

4:30PM CrossFit

6 x 10 @ 35 lbs

3

Billy
Reasner

5:30AM CrossFit

6 x 10 @ 25 lbs

3

Jason
May

5:30AM CrossFit

6 x 10 @ 25 lbs

4

Raine Corado
l

4:30PM CrossFit

6 x 10 @ 15 lbs

5

Jeremy
Nix

5:45PM CrossFit

5 x 10 @ 45 lbs

5

Bill
Johnson

5:45PM CrossFit

2 x 10 @ 35 lbs

Female Clients

1

Brenna
Braddock

8:30AM CrossFit

6 x 12 @ 25 lbs

1

Danica
Bethel

6:45 PM CrossFit

6 x 10 @ 25 lbs

1

Emily
Hunt

8:30AM CrossFit

6 x 10 @ 25 lbs

1

Emily
Nix

5:45PM CrossFit

6 x 10 @ 25 lbs

1

Jenna
Greer

8:30AM CrossFit

6 x 10 @ 25 lbs

1

Makayla
Simmons

4:30PM CrossFit

6 x 10 @ 25 lbs

1

Meg
Brown

8:30AM CrossFit

6 x 10 @ 25 lbs

1

Tracy
May

8:30AM CrossFit

6 x 10 @ 25 lbs

2

Christi
Reasner

5:30AM CrossFit

6 x 10 @ 15 lbs

2

Emily
Kieth

4:30PM CrossFit

6 x 10 @ 15 lbs

2

Jana
Tobey

6:45 PM CrossFit

6 x 10 @ 15 lbs

2

Jessica
Wallace

5:30AM CrossFit

6 x 10 @ 15 lbs

3

kelsey
ward

5:45PM CrossFit

3 x 10 @ 25 lbs