Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021119 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 021119
Metcon (No Measure)
Warm-up
3rds
10 curls
10 Romanian DL
10 jumping jacks
Each section is 2 rds 1min each movement no rest
Sec1 double kB
DL
KB Russian swings
Farmer carry ( in the gym)
100m run
Sec 2
Plate thrusters
Plate push
Burpee on to plate
100m run
Sec 3
Box jumps
Step ups
Hold bottom of active squat
100m run
Core
50 atomic sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 11, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify