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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190211 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
190211
Challenge ends Wednesday, come in and measure your results.
Metcon (AMRAP - Rounds and Reps)
Partner wod
16 minute amrap
10 dead lifts 185/125
5 burpee box step ups 20in
20 second hand stand hold
**alternate entire rounds
*modify HSH with 2xOH DB hold
*score is total team rounds and reps
*possible 35 reps per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 11, 2019
Male Clients
1
Mason
Watts
6:00 AM WOD
17 + 16
Thank you Jess.
2
James
Bennett
5:00 AM WOD
16 + 5
3
Russell
Cote
4:30 PM WOD
15 + 13
Mayra kicked my butt
4
Bryan
Winder
6:00 AM WOD
15 + 11
Thanks Cody!!
4
Cody
Johnson
6:00 AM WOD
15 + 11
Thanks Bryan!!!
5
Kacen
Gubler
5:00 AM WOD
15 + 5
One armed Machine 🤖
6
Omar
Torres
9:30 AM WOD
14 + 17
7
Dave
Howard
6:00 AM WOD
13 + 17
w/ Mr. Sanders
8
Luke
Robinson
4:30 PM WOD
13 + 15
Did it with the boy Connor, he mod his movements.
9
Ryan
Michler
6:00 AM WOD
13 + 7
Thanks Dustin!
10
Benjamin
Lee
4:30 PM WOD
12 + 0
Thx Clark
11
Justin
Schelin
5:00 AM WOD
15 + 5
1arm DL 95#, 1 arm burpee, 1 arm OH KB Hold 53# Thanks Kacen
12
Connor
Robinson
4:30 PM WOD
13 + 15
13
Clark
Harrison
4:30 PM WOD
12 + 0
14
Kody
Wilson
5:00 AM WOD
10 + 11
#165 with mr. Wilson!
Female Clients
1
Jessica
Langston
6:00 AM WOD
17 + 16
Thanks Mason!
2
Jennifer
Guzman
9:30 AM WOD
14 + 5
Jocelyn💥
2
Jocelyn
Sackett
9:30 AM WOD
14 + 5
Thanks Jen!❤
3
Cherie
Santiago
4:30 PM WOD
13 + 8
Damn Susie ;) Matt quit yelling at me, I almost fell down!
3
Susannah
Stout
4:30 PM WOD
13 + 8
Thanks Cherie
4
Ali
Miller
9:30 AM WOD
13 + 0
Thanks Maria!!
4
Maria
Wilson
9:30 AM WOD
13 + 0
Thanks Ali!
5
Barbara
Cox
6:00 AM WOD
12 + 10
With my teamie Candus
6
Mayra
Martinez
4:30 PM WOD
15 + 13
Thanks Russ, Mod. Hand SH, 125 #
7
Natalie
McLaws
5:30 PM WOD
14 + 10
95# Brook :)
8
Bergen
Meyer
4:30 PM WOD
14 + 3
My girl Charo ♥️
8
Charo
Shamo
4:30 PM WOD
14 + 3
💛Bergen
9
Estrella
Garcia
4:30 PM WOD
13 + 10
75 lb
10
Maria
Gonzales
4:30 PM WOD
11 + 5
10
Yesenia
Leavitt
4:30 PM WOD
11 + 5
115# DL // 25# DB hold
11
Chantel
Robinson
4:30 PM WOD
11 + 0
Joel ❤️ 125 # mod hs hold
12
Dawn
Hansen
6:00 AM WOD
10 + 10
13
Angel
Johnson
9:30 AM WOD
7 + 0
14
Renee
Morales
9:30 AM WOD
0 + 0
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