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Components
Deadlift
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190211 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (19/34)
Workout
190211
Weightlifting
Deadlift (5 x 5 reps - start around 75% and build)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12
24 Situps
4 RMU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 11, 2019
Male Clients
1
Chase
Lewis
6:00 PM CrossFit
5 x 5 @ 335 lbs
1
Thanh
Le
6:00 PM CrossFit
5 x 5 @ 335 lbs
2
bryan
teel
4:00 PM CrossFit
5 x 5 @ 327 lbs
2
eric
poole
4:00 PM CrossFit
5 x 5 @ 327 lbs
2
Robert
Rangel
4:00 PM CrossFit
5 x 5 @ 327 lbs
3
Private
6:00 PM CrossFit
5 x 5 @ 324 lbs
4
Eli
Cantu
7:00 PM CrossFit
5 x 5 @ 320 lbs
5
Clay
Aaron Allphin
7:00 PM CrossFit
5 x 5 @ 316 lbs
6
Achille
Javois
12:00 PM Noon CrossFit
5 x 5 @ 315 lbs
7
Casey
Hornberger
9:00 AM CrossFit
5 x 5 @ 295 lbs
8
Roberto
Chavez Jr.
6:00 PM CrossFit
5 x 5 @ 294 lbs
9
GARY
O'NEIL
6:00 PM CrossFit
5 x 5 @ 283 lbs
10
Matthew
Daniels
5:00 AM CrossFit
5 x 5 @ 282 lbs
11
Aaron
Malek
5:00 PM CrossFit
5 x 5 @ 281 lbs
12
Aaron
Conger
5:00 AM CrossFit
5 x 5 @ 265 lbs
13
Private
6:00 PM CrossFit
5 x 5 @ 227 lbs
14
Arshdeep
Singh
6:00 PM CrossFit
5 x 5 @ 215 lbs
15
Private
12:00 PM Noon CrossFit
5 x 5 @ 187 lbs
16
Martin
Navejar
7:00 PM CrossFit
5 x 5 @ 167 lbs
Female Clients
1
Precious
Dominguez
7:00 PM CrossFit
5 x 5 @ 270 lbs
2
Shannon
Mudd
4:00 PM CrossFit
5 x 5 @ 245 lbs
3
Katy
Andrews
6:00 PM CrossFit
5 x 5 @ 234 lbs
4
JuJu
Ardoin
6:00 PM CrossFit
5 x 5 @ 220 lbs
5
Ale
Sandoval
12:00 PM Noon CrossFit
5 x 5 @ 217 lbs
6
Brandy
Le
9:00 AM CrossFit
5 x 5 @ 215 lbs
6
Jamie
Tolleson
5:00 PM CrossFit
5 x 5 @ 215 lbs
7
Chrissa
teel
4:00 PM CrossFit
5 x 5 @ 201 lbs
8
Cloud
☁️ ramos
9:00 AM CrossFit
5 x 5 @ 195 lbs
8
Holly
Lemoine
9:00 AM CrossFit
5 x 5 @ 195 lbs
9
Karen
Tallant
5:00 AM CrossFit
5 x 5 @ 192 lbs
10
Elisa
Ramos
9:00 AM CrossFit
5 x 5 @ 181 lbs
11
Lyn
Redhead
6:00 AM CrossFit
5 x 5 @ 180 lbs
12
Jennifer
Vera
4:00 PM CrossFit
5 x 5 @ 170 lbs
13
Isabel
Lewis
6:00 PM CrossFit
5 x 5 @ 165 lbs
14
Danielle
Kellermann
5:00 PM CrossFit
5 x 5 @ 161 lbs
15
Harley
Lewis
6:00 AM CrossFit
5 x 5 @ 159 lbs
16
ANGELICA
DELGADO
5:00 AM CrossFit
5 x 5 @ 157 lbs
17
Brittany
Poland
4:00 PM CrossFit
5 x 5 @ 155 lbs
17
Lindsey
Malek
5:00 PM CrossFit
5 x 5 @ 155 lbs
18
Andrea
Hicks
6:00 AM CrossFit
5 x 5 @ 147 lbs
19
Anna
Akker
5:00 PM CrossFit
5 x 5 @ 145 lbs
20
Geri
Niess
12:00 PM Noon CrossFit
5 x 5 @ 141 lbs
21
Cassandra
Weber
6:00 PM CrossFit
5 x 5 @ 135 lbs
21
Jen
Rapp
5:00 PM CrossFit
5 x 5 @ 135 lbs
22
Hillary
Rangel
4:00 PM CrossFit
5 x 5 @ 130 lbs
23
Michelle
Creswell
6:00 AM CrossFit
5 x 5 @ 121 lbs
24
Vicky
Lewis
6:00 AM CrossFit
5 x 5 @ 118 lbs
25
Ericka
Morales
5:00 AM CrossFit
5 x 5 @ 115 lbs
25
Samantha
Weber
6:00 PM CrossFit
5 x 5 @ 115 lbs
26
Linda
Burns
6:00 AM CrossFit
5 x 5 @ 113 lbs
27
Trudy
Istre
5:00 AM CrossFit
5 x 5 @ 98 lbs
28
Leah
Chavez
6:00 PM CrossFit
5 x 5 @ 73 lbs
29
Danna
Munoz
7:00 PM CrossFit
5 x 5 @ 67 lbs
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