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Clean and Jerk

Funny Bone

Settings

Workout

2/11/18

Weightlifting

Clean and Jerk (9x1 climbing)

Clean and Jerk

On the Minute x 11:
1 Clean and Jerk

Minute 1 @ 70%,
Minute 2 @ 75%,
Minute 3 @ 80%,
Minute 4: Rest
Minute 5 @ 75%,
Minute 6 @ 80%,
Minute 7 @ 85%,
Minute 8: Rest
Minute 9 @ 80%,
Minute 10 @ 85%,
Minute 11 @ 90%

Metcon

Funny Bone (Time)

21-15-9:
KBS (32/24kg)
Box Jump Overs (30/24)
Front Squats (135/95)

ADV RX as written
RX
21-15-9:
KBS (24/16kg)
Box Jump Overs (24/20")
Front Squats (115/80)

Fitness: Step-ups and 95/65

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 11, 2019

Male Clients

1

Derrick
Ledford

6:30 PM CrossFit

1 x 1 @ 245 lbs

2

Dane
Sonnenberg

5:30 PM CrossFit

1 x 1 @ 235 lbs

2

Private

12:00 PM CrossFit

1 x 1 @ 235 lbs

2

Kenny
Hastings

6:30 PM CrossFit

1 x 1 @ 235 lbs

3

Todd
Mehrmann

4:00 PM CrossFit

1 x 1 @ 215 lbs

4

Alto
Shambles

8:30AM CrossFit Class

1 x 1 @ 205 lbs

4

Chris
Morales

12:00 PM CrossFit

1 x 1 @ 205 lbs

4

Eric
Olinger

12:00 PM CrossFit

1 x 1 @ 205 lbs

5

Bob
Swadley

12:00 PM CrossFit

1 x 1 @ 200 lbs

5

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 200 lbs

6

Justin
Lincoln

12:00 PM CrossFit

1 x 1 @ 185 lbs

7

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 175 lbs

7

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 175 lbs

7

Jason
Blackwell

9:30 AM CrossFit

1 x 1 @ 175 lbs

8

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 165 lbs

9

Danny
Eckard

6:30 AM CrossFit

1 x 1 @ 155 lbs

10

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 145 lbs

10

Bill
Knight

6:30 PM CrossFit

1 x 1 @ 145 lbs

10

Ken
Buckstad

5:30 AM CrossFit

1 x 1 @ 145 lbs

10

Mike
Alfred

4:00 PM CrossFit

1 x 1 @ 145 lbs

11

Al
Moody

5:30 AM CrossFit

1 x 1 @ 140 lbs

12

Evan
Mason

5:30 PM CrossFit

1 x 1 @ 135 lbs

95 - 105 - 115 105 - 115 - 125 115 - 125 - 135

13

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 120 lbs

14

Paul
Rafferty

5:30 AM CrossFit

1 x 1 @ 110 lbs

15

Ryan
Walsh

4:00 PM CrossFit

1 x 1 @ 70 lbs

16

Patrick
Mizzell

12:00 PM CrossFit

0 x 0 @ 0 lbs

rowed 5K meters

Female Clients

1

Cambell
Vander Haar

5:30 PM CrossFit

1 x 1 @ 160 lbs

2

Cambell
Vander Haar

12:00 PM CrossFit

1 x 1 @ 155 lbs

3

Jill
Olinger

5:30 AM CrossFit

1 x 1 @ 146 lbs

4

Teeter
Miller

4:00 PM CrossFit

1 x 1 @ 130 lbs

5

Myra
Harmon

9:30 AM CrossFit

1 x 1 @ 126 lbs

6

Erin
Schneider

4:00 PM CrossFit

1 x 1 @ 120 lbs

6

Katie
Tuttle

4:00 PM CrossFit

1 x 1 @ 120 lbs

7

Kate
Conrad

6:30 PM CrossFit

1 x 1 @ 115 lbs

7

Leslie
Auton

6:30 PM CrossFit

1 x 1 @ 115 lbs

8

Maddy
Fero

5:30 AM CrossFit

1 x 1 @ 110 lbs

Split

9

Cindy
Orr

12:00 PM CrossFit

1 x 1 @ 105 lbs

9

Mary
Mason

5:30 PM CrossFit

1 x 1 @ 105 lbs

10

Angie
Clayton

9:30 AM CrossFit

1 x 1 @ 100 lbs

11

Krissy
Jones

12:00 PM CrossFit

1 x 1 @ 95 lbs

11

Rhonda
Halford

12:00 PM CrossFit

1 x 1 @ 95 lbs

12

Amanda
Mendez

5:30 AM CrossFit

1 x 1 @ 90 lbs

13

Jacki
Collins

5:30 PM CrossFit

1 x 1 @ 85 lbs

14

Alyssa
Baker

4:00 PM CrossFit

1 x 1 @ 80 lbs

14

Nikki
Stewart

8:30AM CrossFit Class

1 x 1 @ 80 lbs

14

Shelly
Walsh

4:00 PM CrossFit

1 x 1 @ 80 lbs

15

Debbie
Burroughs

5:30 AM CrossFit

1 x 1 @ 70 lbs