Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Monday

Metcon

Metcon (AMRAP - Reps)

Ascending Ladder for 7 Minutes:
1 Pull-ups, 3 Box Jumps 24/20
2 Pull-ups, 6 Box Jumps
3 Pull-ups , 9 Box Jumps
4 Pull-ups, 12 Box Jumps

Continue to add 1 Pull-up and 3 Box Jumps each round.

Metcon (AMRAP - Rounds and Reps)

On the 3:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 11, 2019

Male Clients

1

Chris
Bowen

12:15 PM CrossFit

172 Reps

2

Kevin
Lacjak

4:30 PM CrossFit

135 Reps

3

John
Williamson

4:30 PM CrossFit

114 Reps

4

3
Pete

4:30 PM CrossFit

104 Reps

4

John
O'Keefe

12:15 PM CrossFit

104 Reps

5

Matthew
Emmons

8:15 AM CrossFit

102 Reps

6

Benjamin
Head

9:30 AM CrossFit

101 Reps

7

David
Spungin

12:15 PM CrossFit

98 Reps

8

Private

5:30 PM CrossFit

91 Reps

9

Mark
Richardson

3:30 PM CrossFit

85 Reps

10

ed
roy

5:30 PM CrossFit

75 Reps

11

Brian
Johnson

8:15 AM CrossFit

72 Reps

12

Sylvain
Thibault

5:30 PM CrossFit

123 Reps

13

Keith
Davis

5:30 PM CrossFit

116 Reps

14

Dan
Lincoln

6:00 AM CrossFit

112 Reps

15

Matthew
Culligan

5:30 PM CrossFit

97 Reps

16

Matt
Bachus

8:15 AM CrossFit

93 Reps

17

Cornell
Marshall

9:30 AM CrossFit

91 Reps

18

Josh
Hamilton

5:30 PM CrossFit

89 Reps

19

michael
doyle

5:30 PM CrossFit

80 Reps

Female Clients

1

Christina
Griggs

5:30 PM CrossFit

112 Reps

2

Kristina
Barnhart

6:00 AM CrossFit

109 Reps

3

Holly
Oglesby

9:30 AM CrossFit

95 Reps

4

Amanda
Spungin

9:30 AM CrossFit

86 Reps

5

Angie
O'Keefe

6:00 AM CrossFit

81 Reps

6

Teri
Heines

4:30 PM CrossFit

137 Reps

7

Hallie
Ward

4:30 PM CrossFit

120 Reps

8

Heidi
Hamilton

5:30 PM CrossFit

117 Reps

9

Lexi
Landers

4:30 PM CrossFit

114 Reps

10

Erica
Thibault

5:30 PM CrossFit

112 Reps

11

Karin
Thomsen

4:30 PM CrossFit

103 Reps

12

Kristin
Head

6:00 AM CrossFit

102 Reps

13

Kerry
Riefenberg

3:30 PM CrossFit

98 Reps

14

Johana
Matuskova

5:30 PM CrossFit

95 Reps

15

Dana
Bossert

8:15 AM CrossFit

91 Reps

15

Zoe
Bergner

8:15 AM CrossFit

91 Reps

16

Jessica
Norris

5:30 PM CrossFit

90 Reps

17

Katherine
Kane

5:30 PM CrossFit

84 Reps

18

MaryBeth
Price

8:15 AM CrossFit

78 Reps

19

Peri
Vogl

9:30 AM CrossFit

74 Reps

20

kendra
brooksbank

5:30 PM CrossFit

64 Reps