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Components

Metcon

Burnt

MB CrossFit 021119

Metcon (Weight)

Strength
Power Cleans
Every 20 sec for 6min
3 Power Cleans 135/95

Burnt (AMRAP - Rounds and Reps)

14min amrap
10 Pull ups
20 Push Press 75/45
30 body weight Lunges

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 11, 2019

Male Clients

bryant
wright

6:00 AM

135 lbs

tap&go

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

115 lbs

Alex
Fever

8:00 PM

95 lbs

Female Clients

Fernanda
Hussein

12:00 PM

95 lbs

Private

8:00 AM

55 lbs