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Components
Metcon
Front Squat
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 02.11.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
The Cell Gym 02.11.17
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Metcon
Metcon (Time)
1 min AMRAP front squats 95/65#
Then for time:
4 Rounds of
300M run (end of the parking lot and heading east)
14 Front rack lunges 95/65#
Front Squat
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 11, 2017
Male Clients
1
Brandon
Walters
7:30 AM Saturday CrossFit
10:45
2
Brig
Woods
7:30 AM Saturday CrossFit
10:49
3
Jon
Crismon
7:30 AM Saturday CrossFit
12:30
4
Hunter
Smith
7:30 AM Saturday CrossFit
12:52
5
Kehl
Smith
7:30 AM Saturday CrossFit
14:15
6
Eric
Dixon
7:30 AM Saturday CrossFit
16:29
95# 1 rd, 85# the rest #blessed
Female Clients
1
Jodee
Brinkerhoff
7:30 AM Saturday CrossFit
16:39
woohoo!
2
Ami
Bethea
7:30 AM Saturday CrossFit
18:01
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