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Components
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
2/11/2017 - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
2/11/2017
Yoga/Mobility
Burpees for 2 minutes then Banded Lat Stretch.
Warm-up
WIth a KB or DB complete 3 Rounds:
10 Right arm DL w/ High Pull
10 Left arm DL w/ High Pull
10 Right Arm Push Press
10 Left Arm Push Press
10 Right Arm Sq Cleans
10 Left Arm Squat Cleans
Run 200 m w/ weight
WOD
Metcon (Time)
5 rounds for time of:
12 left-arm Dumbbell snatches, 40-50/35
12 right-arm Dumbbell snatches, 40-50/35
200-m Run (no weight)
250-m Row
Rest 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 11, 2017
Male Clients
1
Private
9 AM CrossFit
10:53
Female Clients
1
Bianca
Weber
9 AM CrossFit
25:26
35 db
2
Christina
Tovar
9 AM CrossFit
26:51
1 = 30 2-4 = 35 5 = 25
3
Andrea
Sierra
9 AM CrossFit
27:01
25lb dumb bell
4
mildred
seward
9 AM CrossFit
26:19
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