Three rounds of:
Toes-to-bar,
KB Sumo deadlift high-pull 53/35 pounds,
Box Jumps 24/20" box,
burpees,
double unders.

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.