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Components
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM BRING A FRIEND
8:15 AM BRING A FRIEND
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Sat
Main WOD
"Bring a Friend"
A: Metcon (Time)
As a 2 person team
100 cal row
100 wall ball
100 cal AD / 70 cal AB
100 push ups
100 TTB
B: Metcon (Time)
3 rounds each of
100m Farmer carry 70/53
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 11, 2017
Male Clients
1
John
Rogacki
9:30 AM CrossFit
18:50
w/ Rich
2
Chris
Pearcey
8:15 AM BRING A FRIEND
18:56
With Tom
3
Jonathan
Bermudez
7:00 AM BRING A FRIEND
21:19
W/Kim
4
Private
7:00 AM BRING A FRIEND
21:25
5
Rob
D'Angelo
9:30 AM CrossFit
22:06
W/ Sarah D
6
Jason
Roraback
8:15 AM BRING A FRIEND
22:40
BOSS WAS MY PARTNER
7
Mathew
Warren
7:00 AM BRING A FRIEND
23:30
With Connot
8
Matt
Savoie
9:30 AM CrossFit
25:15
With Setha
9
Tom
Holt
8:15 AM BRING A FRIEND
18:56
Mod t2b
10
Andy
Mount
9:30 AM CrossFit
19:40
14# WB
11
Private
7:00 AM BRING A FRIEND
20:35
12
Jens
Deppe
8:15 AM BRING A FRIEND
21:32
With Kelly
13
Connor
Warren
7:00 AM BRING A FRIEND
23:22
12 wb, hang knee rasies
14
Alex
Matsuda
7:00 AM BRING A FRIEND
27:27
Female Clients
1
Colleen
Beatty
9:30 AM CrossFit
19:21
#16 WB w/ Charles
2
Emilee
Jennings
9:30 AM CrossFit
19:40
W/ Andy
3
Christine
Ford
9:30 AM CrossFit
23:20
3
Kayt
Gooding
9:30 AM CrossFit
23:20
#16 WB
4
Haley
Bury
8:15 AM BRING A FRIEND
24:08
20 lbs WB
5
Rana
Schnaubelt
7:00 AM BRING A FRIEND
27:27
With Colette and Alex. #16wb
6
Katelin
Turner
9:30 AM CrossFit
26:17
with lauren- 14# WB, most of the push-ups from a box, knee raises
6
Lauren
Savoie
9:30 AM CrossFit
26:17
7
Anu
Balu
7:00 AM BRING A FRIEND
26:52
50 vups, 50 k2c, 10# wb wpaige
7
Paige
Ueltschey
7:00 AM BRING A FRIEND
26:52
8
Teresa
Morescalchi
7:00 AM BRING A FRIEND
29:05
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