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Metcon
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Palo Duro CrossFit
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Crossfit Amarillo Police Department
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Community Workout - Palo Duro CrossFit
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(All)
Community WOD
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner AMRAP in 17 minutes
Partner 1: 200m Run
Partner 2 : AMRAP
15 Sit-ups
10 Hang Cleans (75/55)
05 Burpees
* partners must switch only after a completed full round!
*Rx+= strict sit-ups & 95/65 Hang Cleans.
*score is TOTAL rounds & reps together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, February 11, 2017
Male Clients
1
Joshua
Dye
Community WOD
13 + 7
Partner - Matthew
2
Aaron
Forehand
Community WOD
11 + 10
Dana
3
Will
Miller
Community WOD
10 + 0
Keith
Female Clients
1
Ashley
Reeves
Community WOD
14 + 0
colleen!! 75lb, strict
2
Brenna
Braddock
Community WOD
13 + 28
Emily L.
2
Emily
Nix
Community WOD
13 + 28
Brenna
3
Brooke
Silverthorn
Community WOD
11 + 15
Jacqui
3
Jacqui
Morrow
Community WOD
11 + 15
Brooke- wt'd burpees, 65lbs, strict sit-ups
4
Dana
Forehand
Community WOD
11 + 10
5
mckinsey
hall
Community WOD
8 + 22
Morgan
5
Morgan
Motley
Community WOD
8 + 22
Mckinsey
6
Colleen
Meredith
Community WOD
14 + 0
ASHLEY FREAKIN NOLAN 75# strict walking to driveway
7
Ciara
Garcia
Community WOD
13 + 25
partners w/ Carlos
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