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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{2/11/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
LeanX{2/11/16}
Warm-up
3min Jump Rope
then ROM
Metcon
Metcon (Weight)
10min to complete:
4x10 Goblet Squats (AHAP)
4x5 Negative Pull-Ups (5 second descent)
Metcon (AMRAP - Reps)
4 Rounds: 1min at each station
Ball Slams
HRPU
Jumping Squats
RR
knee plank (30 seconds)
Cash-Out
Coach Led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 11, 2016
Male Clients
1
Scott
Murphy
9:00am Lean X
53 lbs
2
Nick
Stone
4:00pm Lean X
70 lbs
3
Andrew
Lantrip
9:00am Lean X
26 lbs
ring rows
Female Clients
1
Jennifer
Vincent
4:00pm Lean X
53 lbs
2
Leslie
Beach
4:00pm Lean X
35 lbs
3
Angela
Stewart
4:00pm Lean X
30 lbs
7:21
4
Caroline
Dudley
9:00am Lean X
26 lbs
4
Debbie
Mcilvoy
9:00am Lean X
26 lbs
banded reverse
5
Chelsea
Sampson
4:00pm Lean X
25 lbs
5
Cindy
Wilkey
9:00am Lean X
25 lbs
6
Charlene
Lefebvre
6 PM LeanX
18 lbs
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