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Karen

2 Minute Challenge (M ...

2 Minute Challenge (M ...

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Workout

02/11/2016

Workout of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

10' for Men
9' for Women

Bonus Treat

2 Minute Challenge (Mountain Climbers) (AMRAP - Reps)

(L/R = 2)

Feet in rings if able.

2 Minute Challenge (Med Ball Cleans, 20/14) (Time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, February 11, 2016

Male Clients

1

Zach
Reeves

5:45 PM CrossFit

6:31

2

Cameron
Reeves

5:45 AM CrossFit

7:19

3

Sha
Gearn

5:45 AM CrossFit

9:04

4

kyle
lawles

5:45 AM CrossFit

9:43

5

wesley
pope

5:45 AM CrossFit

9:59

6

Sean
Smith

5:45 PM CrossFit

10:00

7

Jacob
Young

5:45 PM CrossFit

11:33

8

Dustin
Pierce

5:45 AM CrossFit

10:55

9

Matthew
Jones

5:45 PM CrossFit

11:40

14# and crappy sq

10

Ben
Beyer

5:45 PM CrossFit

14:42

@14 lbs.

Female Clients

1

Meg
Brown

5:45 AM CrossFit

8:19

2

Ashley
Reeves

5:45 PM CrossFit

8:36

ewwww

3

Sarah
Arora

5:45 AM CrossFit

8:56

4

Breanna
Spicer

6:45PM CrossFit

9:03

5

Maggie
Webb

5:45 AM CrossFit

11:46

6

Lindley
Simmons

6:45PM CrossFit

7:58

7

Chelsea
Hilliard

6:45PM CrossFit

9:39

10 lbs

8

Criselda
Olivarez

5:45 AM CrossFit

12:13

9

Jordan
Heller

5:45 PM CrossFit

14:00

100 reps

10

Sydney
Berg

5:45 PM CrossFit

18:38

80 14lbs, 70 10lbs, last 30 taps