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The Strip CrossFit - Mon, Feb 10

Full Week Programming

Monday: Back Squat

Tuesday: Bench Press

Wednesday: Deadlift & Strict Press

Thursday: Front or Overhead Squat

Friday: Prior Open Workout

Back Squat (3-3-3+/-)

Every 3 Minutes

3 Reps at 70%

3Reps at 80%

3+/- Reps at 90%

Metcon (AMRAP - Rounds and Reps)

20min AMRAP

400m Run

15 Toes to Bar

1) 15 Squat Cleans 135/95

2) 12 Squat Cleans 165/115

3) 9 Squat Cleans 185/125

4) 6 Squat Cleans 205/135

5) 3 Squat Cleans 225/155

If you complete it, your score is 5 Rounds and put your time and weights used in comments

Some prior weight scaling options

M75/95/115 F55/65/75/85/

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, February 10, 2025

Male Clients

1

Craig
Weber

CrossFit: 7:00 PM

1 x 8 @ 275 lbs

2

Jacob
Bitran

CrossFit: 7:30 AM

1 x 5 @ 355 lbs

3

Roussos
Koliakoudakis

CrossFit: 9:00 AM

1 x 5 @ 335 lbs

4

Keith
Perry

CrossFit: 7:30 AM

1 x 6 @ 270 lbs

5

Frank
Fuentes

CrossFit: 7:00 PM

1 x 5 @ 305 lbs

6

Nathan
Zimnik

CrossFit: 9:00 AM

1 x 4 @ 335 lbs

7

Kenneth
Cruey

CrossFit: 7:00 PM

1 x 5 @ 235 lbs

8

Patrick
Andersen

CrossFit: 5:00 AM

1 x 4 @ 284 lbs

9

Niko
Decolati

CrossFit: 9:00 AM

1 x 3 @ 365 lbs

10

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 4 @ 250 lbs

215/235/250

11

Lorenzo
Harris

CrossFit: 9:00 AM

1 x 3 @ 300 lbs

12

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 3 @ 292.5 lbs

230-260-292.5 x3

13

Jordan
Brill

CrossFit: 4:00 PM

1 x 3 @ 290 lbs

14

Harry
Avery

CrossFit: 12:00 PM

1 x 3 @ 280 lbs

15

jace
skinner

CrossFit: 4:00 PM

1 x 3 @ 275 lbs

15

Shaquille
Cruz

Open Gym 10:00A-12:00P

1 x 3 @ 275 lbs

16

Ryan
Taylor

CrossFit: 7:30 AM

1 x 3 @ 265 lbs

17

Darison
Williams

CrossFit: 9:00 AM

1 x 2 @ 385 lbs

295/335/385

18

Brian
Houston

CrossFit: 12:00 PM

1 x 3 @ 205 lbs

19

eduardo
velazquez

CrossFit: 9:00 AM

1 x 3 @ 195 lbs

19

Josh
MacLeod

CrossFit: 9:00 AM

1 x 3 @ 195 lbs

19

Michael
Carey

CrossFit: 5:30 PM

3 x 3 @ 195 lbs

19

Nathan
Frieders

CrossFit: 7:00 PM

1 x 3 @ 195 lbs

Female Clients

1

Monica
Robinson

CrossFit: 5:30 PM

1 x 5 @ 195 lbs

2

Victoria
Pupa

CrossFit: 9:00 AM

1 x 7 @ 125 lbs

3

Jesayra
Baxter

CrossFit: 6:00 AM

1 x 4 @ 195 lbs

1x3 175 1x3 145

4

Julia
Gongora

CrossFit: 7:30 AM

1 x 3 @ 235 lbs

5

Alicia
coro

CrossFit: 4:00 PM

1 x 4 @ 175 lbs

6

Ace
Anderson

CrossFit: 5:00 AM

1 x 4 @ 160 lbs

7

Marilyn
Groce

CrossFit: 12:00 PM

1 x 7 @ 90 lbs

8

Janeth
Mora

CrossFit: 5:00 AM

1 x 4 @ 155 lbs

90%

9

Johanna
Reagan

CrossFit: 5:00 AM

1 x 3 @ 190 lbs

10

Morgan
Ruiz

CrossFit: 5:00 AM

1 x 3 @ 155 lbs

11

Gabriela
Rodriguez

CrossFit: 5:30 PM

1 x 3 @ 150 lbs

11

Mariela
Ramos

CrossFit: 5:00 AM

1 x 2 @ 225 lbs

12

Talia
Vaughan

CrossFit: 9:00 AM

1 x 2 @ 215 lbs

13

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 2 @ 190 lbs

14

Breanna
Hernandez

CrossFit: 5:30 PM

1 x 3 @ 95 lbs

15

Angelimarie
Maisonet Vega

CrossFit: 5:30 PM

1 x 1 @ 195 lbs