Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Below Knee Hang Snatc ...
Overhead Plate Flyes
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 4 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Week 4 Day 3
Split Jerk
2x3 @ 50%
1x3 @ 60%
1x3 @ 65%
1x2 @ 70%
6x2 @ 75% (hold last rep 0:03 in split)
Below Knee Hang Snatch Pull
1x5 @ 50%
1x5 @ 60%
1x5 @ 70%
4x4 @ 75%
Overhead Plate Flyes
3x10 @ YOUR PICK
Metcon (No Measure)
3 Rounds of:
0:10 Laying Knees to Elbow Squeeze
5 Elbows to Knees
5 Knees to Elbows
5 Heel to Floor (left)
5 Heel to Floor (right)
Metcon (No Measure)
Side Plank
4 Rounds of 0:30 / side,
minimal rest between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Bryan
Ruezga
6pm Weightlifting
6 x 2 @ 198 lbs
132 160 172 185 198
2
Paul
Miller
6pm Weightlifting
6 x 2 @ 160 lbs
3
Robert
Johnson
6pm Weightlifting
6 x 2 @ 90 lbs
Female Clients
1
Jenny
Schafran
6pm Weightlifting
6 x 2 @ 95 lbs
2
Remle
Urmenita
6pm Weightlifting
6 x 2 @ 75 lbs
Loading...
Powered By Wodify