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Components
Clean and Jerk
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF2/10/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (17/13)
Workout
CF2/10/22
Strength
The next 8 weeks we will be doing a double progression strength series with our Squat, Deadlift and Strict Press.
Tues & Thurs will be focused on the Olympic lifts Snatch Clean and Jerk
Fridays we will be continuing our Muscle Up progressions. I really think that a combination of the strict Chin up and Dips along with the opportunity to continue to practice our RMU we are gonna have several able to get their first!!
Monday: Squat Cycle
Tuesday: Snatch
Wednesday: Deadlift & Press
Thursday: Clean & Jerk
Friday: Chin-ups & Dips or RMU
Saturday: Partner WOD!
Sunday: Gymnastics Progressions
Clean and Jerk (2-2-2-2-2-2)
2 Hang Cleans directly into 2 Jerks
Start at Roughly 70%
Metcon (AMRAP - Reps)
2 Minutes to Complete Each Alternating Movements
30 Box Jumps 24/20
30 Toes to Bar/Knee Raises
30/24 Calorie Bike
90 Seconds to Complete
20 Box Jumps
20 Toes to Bar/Knee Raises
20/16 Calorie Bike
1 Minute to Complete
10 Box Jumps
10 Toes to Bar/Knee Raises
10/8 Calorie Bike
2 Minutes to complete 30BP then 2min to complete 30T2B then 2min to complete Bike. Then 90seconda then 1minute.
Any left over time is rest
Total score is out of 180/168
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Srinath
Maroju
CrossFit: 7:00 PM
6 x 2 @ 175 lbs
2
JR
Echaluce
CrossFit: 7:30 AM
6 x 2 @ 165 lbs
3
BENJAMIN
LARVIE
CrossFit: 12:00 PM
6 x 2 @ 135 lbs
3
Roussos
Koliakoudakis
CrossFit: 9:00 AM
6 x 2 @ 135 lbs
3
Swaminathan
Vaidyanathan
CrossFit: 7:00 PM
6 x 2 @ 135 lbs
4
jason
nicholas
CrossFit: 5:30 PM
6 x 2 @ 125 lbs
4
Peter
Grimm
CrossFit: 7:00 PM
6 x 2 @ 125 lbs
5
eric
pruett
CrossFit: 7:00 PM
6 x 2 @ 100 lbs
6
Eric
Culberson
CrossFit: 7:30 AM
1 x 2 @ 165 lbs
6
Jacob
Bitran
CrossFit: 6:00 AM
1 x 2 @ 205 lbs
155 -185-195
6
Jordan
Brill
CrossFit: 5:30 PM
1 x 2 @ 175 lbs
6
joseph
tepe
CrossFit: 7:30 AM
1 x 2 @ 205 lbs
6
Scott
Miyake
CrossFit: 12:00 PM
1 x 2 @ 215 lbs
165-175-185-195-205-215
6
Steve
Fair
Open Gym 10:00A-12:00P
1 x 2 @ 185 lbs
6
Warren
Schwikert
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
6
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 1 @ 185 lbs
1 rep at 185…
6
My
Do
CrossFit: 5:30 PM
1 x 1 @ 170 lbs
Almost had but second jerk hit chin 😂😅
Female Clients
1
KT
Forrest
Open Gym 10:00A-12:00P
6 x 2 @ 150 lbs
2
Alyssa
Bedell
CrossFit: 7:30 AM
6 x 2 @ 140 lbs
115/120/120/130/135
3
Monica
Robinson
CrossFit: 5:30 PM
6 x 2 @ 125 lbs
4
Alicia
coro
CrossFit: 12:00 PM
6 x 2 @ 110 lbs
#95,95#,100#, 100#, 110 for the rest
5
Jess
Gapinski
CrossFit: 7:30 AM
6 x 2 @ 105 lbs
6
Jennifer
Hailey
CrossFit: 6:00 AM
6 x 2 @ 100 lbs
7
Ashley
Cole
CrossFit: 7:30 AM
6 x 2 @ 95 lbs
7
Jadie
Grimm
CrossFit: 7:00 PM
6 x 2 @ 95 lbs
8
antonia
mcnamara
CrossFit: 5:00 AM
6 x 2 @ 55 lbs
8
Marilyn
Groce
CrossFit: 12:00 PM
6 x 2 @ 55 lbs
9
Avery
Valentine
CrossFit: 5:30 PM
6 x 2 @ 22.5 lbs
Did (2) 22.5# dbs, injured left wrist in yesterdays workout. Stil...
10
Stephanie
Decolati
CrossFit: 6:00 AM
1 x 6 @ 165 lbs
10
Mariela
Ramos
CrossFit: 6:00 AM
1 x 2 @ 145 lbs
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