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Components
Above the knee + clea ...
Power clean and jerk ...
Split Jerk
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
On Thursdays, we have a sickness for the thiccness - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
On Thursdays, we have a sickness for the thiccness
Above the knee + clean + split jerk
Clean from above the knee + clean + jerk
2+1+1 @ 73% 2 sets
1+1+1 @ 78% 3 sets
Step up blocks or plates to sit above the knee
Power clean and jerk (cycling) (3x10 )
Power clean and jerks
3 x 10 @ 52/35–62/43–75/52
-Touch and go reps
- pick a weight that allows you to do 10 unbroken reps.
Split Jerk (10 min emom starting at 65%)
Split Jerk
-Go till max but no fails. If you hit a PR then go down 5-10k for the rest of the emom.
-if you can hit that same number then do it but don’t fail
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
5 x 4 @ 65 kg
2
Clayton
Johnson
Strength & Conditioning: ...
5 x 4 @ 45 kg
3
Tanner
Zanger
Strength & Conditioning: ...
5 x 4 @ 35 kg
Female Clients
1
graci
schiller
Strength & Conditioning: ...
5 x 4 @ 50 kg
2
Adriana
Morgan
Strength & Conditioning: ...
5 x 4 @ 43 kg
3
Amanda
Pennock
Strength & Conditioning: ...
5 x 4 @ 32 kg
4
Belinda
Garcia
Strength & Conditioning: ...
5 x 4 @ 25 kg
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