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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Weightlifting Cycle - CrossFit Trivium
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Weightlifting Cycle
Weightlifting
Bench press 4 sets of 6 (10-15 pound heavier than previous week) super set with seated military presses 6-8 reps as heavy as good for form allows rest as needed between sets
Clean and jerk complex- 1clean grip dl +1 mid hang clean pull + 2 mid hang power cleans
From the last weight lifted from the ground perform 3 shoulder to over at the weight you finished for 4 rounds
4 rounds - as heavy as possible suitcase carry for 1min- into 1 min L-sit hold on parallels or hanging - 1 min of wall sit holds with plate
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, February 10, 2022
Male Clients
Female Clients
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