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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 2/10/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
CF - 2/10/22
A:
Stretching:
0:45s couch stretch each leg
0:45s downward dog
0:45s upward dog
0:45s
into
2 sets
25'' broad jump
25'' alternating spider man stretch
B: Metcon (4 Rounds for time)
4 sets:
250 row @ 5k pace
250 row @ 5k -3 pace
250 row @ 2k pace
Rest 2:00
C: Metcon (No Measure)
Bonus Fitness / Skill
1 sets:
60 alt db snatch 50/35
Rest :60
3:00 wall sit
Rest :60
100 cal ski @ moderate pace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Michael
Harrington
5:00 AM CrossFit
10:27
2:34.9, 2:34.4, 2:39.1, 2:40.8
2
Alex
Adkins
5:00 AM CrossFit
10:30
3
cole
becker
4:00 PM CrossFit
10:46
4
Nate
Dodd
5:00 PM CrossFit
10:53
5
Jordan
Leffel
4:00 PM CrossFit
11:18
6
Joel
Mason
6:00 PM CrossFit
12:21
7
Preston
Dial
6:00 AM CrossFit
11:46
500 Splits 1:55/2 min/2:02/1:53
8
J.R.
Graham
6:00 AM CrossFit
19:20
Female Clients
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