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Scouts Recovery
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
02/10/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
02/10/2022
“Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. But let’s try to define “to be obsessed” a little further. What it’s not defined by is "hours put in". That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits... they push on. To one who is obsessed, failure is simply not an option. Be obsessed with reaching our dreams. Be obsessed with becoming a better husband. A better wife. A better son, a better daughter. A better friend, a better neighbor. Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.
Scouts Recovery (Time)
50-40-30-20-10:
Calorie Row
Reverse Lunges
Calorie Ski
AbMat Sit-ups
45 MIN. CAP
INTENTION: Get in a longer aerobic piece on our active recovery day.
LUNGES: Hold on for big or unbroken sets.
ROW: If you row at a 700 cals/hr pace or lower, sub cals for 35-28-21-14-7 (this would be considered scaled).
SCORE: Total Time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Matthew
Emmons
4:45 PM CrossFit
31:50
2
Luke
Voss
12:15 PM CrossFit
31:58
3
Michael
Vogl
3:30 PM CrossFit
34:15
I cheated 150 of each in order
4
Darren
Reed
4:45 PM CrossFit
34:17
5
Cameron
Shepherd
8:30 AM Crossfit
34:33
6
scott
sabina
8:30 AM Crossfit
37:57
7
John
Hays
9:30 AM CrossFit
40:35
8
Private
4:45 PM CrossFit
41:19
9
Zach
Newland
12:15 PM CrossFit
41:51
10
David
Spungin
12:15 PM CrossFit
42:50
11
Christian
Solomine
4:45 PM CrossFit
43:19
12
Dan
Meller
12:15 PM CrossFit
43:27
13
James
Kenney
7:15 AM CrossFit
44:10
14
Gil
Gomez
4:45 PM CrossFit
45:00
14
Xavi
Gomez
4:45 PM CrossFit
45:00
ab mat left
Female Clients
1
Katie
Seelhoff
12:15 PM CrossFit
36:29
2
Charlotte
Vigeant
9:30 AM CrossFit
38:13
3
Brooke
Bemis
12:15 PM CrossFit
39:08
4
Christina
Griggs
8:30 AM Crossfit
41:00
5
Brittany
Pegues
8:30 AM Crossfit
41:35
6
Casey
Bush
9:30 AM CrossFit
42:11
7
Amanda
Spungin
8:30 AM Crossfit
42:22
8
Teri
Heines
8:30 AM Crossfit
43:42
9
Kathy
Griffiths
8:30 AM Crossfit
44:08
10
Annie
Dougherty
4:45 PM CrossFit
45:00
11
Sara
Kenney
7:15 AM CrossFit
43:00
Through set of 30
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