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Components

Good Mornings

Metcon

Settings

Workout

Steve Rogers

Strength

Good Mornings (5X5 climbing)

Good Mornings

Conditioning

Metcon (AMRAP - Reps)

Amrap 15
3-6-9-12-15… Ascending
Dead lift 155/105
Wallballs 20/14

@Minutes 3, 6, 9, and 12:
10/8/6 cal row/bike

For scoring purposes, do not include the calories

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Whiteboard:

Thursday, February 10, 2022

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 5 @ 215 lbs

2

Matt
McFadden

12PM WOD

1 x 5 @ 205 lbs

3

Mickey
MetCon

12PM WOD

1 x 5 @ 200 lbs

4

Mike
Staten

6:15 PM WOD

5 x 5 @ 185 lbs

4

Black
Steve

6:15 PM WOD

1 x 5 @ 185 lbs

5

Christopher
Ice

Homebody/Not in class

1 x 5 @ 175 lbs

5

Eric
Krogman

6:15 PM WOD

1 x 5 @ 175 lbs

6

Jerry
Fairchild

6:15 PM WOD

1 x 5 @ 155 lbs

7

Mark
Buehler

6:15 PM WOD

1 x 5 @ 125 lbs

7

Stephen
Hong

5PM WOD

1 x 5 @ 125 lbs

8

Kaleb
Figy

5PM WOD

1 x 5 @ 115 lbs

9

Alex
Trauth

6 AM WOD

1 x 5 @ 105 lbs

10

Erin
Konopacke

5PM WOD

1 x 5 @ 100 lbs

11

Shannon
Northrup

5PM WOD

1 x 5 @ 95 lbs

11

Steve
Sokasits

6:15 PM WOD

1 x 5 @ 95 lbs

12

Stacey
Ice

Homebody/Not in class

1 x 5 @ 85 lbs

13

Nicole
Dailey

6:15 PM WOD

1 x 5 @ 75 lbs

13

Rita
Ivan

12PM WOD

1 x 5 @ 75 lbs

35#, 55, 65, 70, 75

14

Delaney
Krueger

6 AM WOD

1 x 5 @ 70 lbs

14

Jennifer
Straka

5PM WOD

1 x 5 @ 70 lbs