1.) 2 Rounds
- 1:00 Bike OR Row
- 25’ Quad w/Reach
- 25’ Knee Hug to Inverted Toe Touch
- 25’ Hip Cradle
- 25’ Inchworm

2.) BURN
2a.) 16:00 Alternating EMOM
Minute 1: :45 Calorie Bike
Minute 2: :45 Ring Row
Minute 3: :45 Tall Kneeling Curl to Press (Light DBs)
Minute 4: :45 DB Bench Press (Same Light DBs, :03 Down + :03 Up)

2b.) 16:00 Alternating EMOM
Minute 1: :45 Calorie Row
Minute 2: :45 Alternating Box Step Up (Unweighted)
Minute 3: :45 Alternating Lateral Lunge
Minute 4: :45 Air Squats (:03 Down + :03 Up)

3.) 6:00 Alternating EMOM
Minute 1: :30E Couch
Minute 2: Seated Forward Fold
Minute 3: Puppy Pose