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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 021022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
MB CrossFit 021022
Metcon (Time)
800m run
Then
3 rounds
30 RKBS 32/24
25 Box Jump Overs 24/20
Then
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 10, 2022
Male Clients
1
Juan
Pedro Del ...
6:00 AM
14:02
2
Cameron
Ivory
6:00 AM
14:28
3
Oliver
Marroquin
6:00 AM
15:15
4
Xander
Saide
8:00 AM
15:19
5
Diego
Sepulveda
9:00 AM
15:54
6
bryant
wright
6:00 AM
16:08
7
Emmanuel
Carrillo
12:00 PM
18:29
8
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
18:20
Female Clients
1
Sadie
Kaplan
12:00 PM
13:56
2
Fernanda
Hussein
12:00 PM
16:03
3
Liz
Vasquez
6:00 AM
16:14
4
Private
8:00 AM
18:50
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